Balsamic vinegar vs. Fish soup — In-Depth Nutrition Comparison
Compare
Summary of differences between balsamic vinegar and fish soup
- Balsamic vinegar has more iron; however, fish soup is higher in phosphorus.
These are the specific foods used in this comparison Vinegar, balsamic and Soup, stock, fish, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +7100% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +151.9% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +123.1% |
| Contains more PhosphorusPhosphorus | +194.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Iron | 0.72mg | 0.01mg | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Sodium | 23mg | 156mg | 6% |
| Vitamin B2 | 0.076mg | 6% | |
| Carbs | 17.03g | 0g | 6% |
| Phosphorus | 19mg | 56mg | 5% |
| Copper | 0.026mg | 0.058mg | 4% |
| Protein | 0.49g | 2.26g | 4% |
| Calories | 88kcal | 16kcal | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Manganese | 0.131mg | 0.052mg | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Calcium | 27mg | 3mg | 2% |
| Selenium | 1µg | 2% | |
| Choline | 7mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 112mg | 144mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Fats | 0g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 0g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 14.95g | 0g | N/A |
| Zinc | 0.08mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1727.3% |
| Contains more ProteinProtein | +361.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +26.4% |
