Balsamic vinegar vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and flank steak?
- Balsamic vinegar is higher in manganese; however, flank steak is richer in zinc, phosphorus, iron, potassium, and copper.
- Flank steak's daily need coverage for zinc is 44% more.
- Flank steak has a lower glycemic index (0) than balsamic vinegar (50).
We used Vinegar, balsamic and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +1355.6% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +202.7% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +6025% |
| Contains more PhosphorusPhosphorus | +1005.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Protein | 0.49g | 27.66g | 54% |
| Selenium | 29.4µg | 53% | |
| Vitamin B3 | 7.363mg | 46% | |
| Vitamin B6 | 0.579mg | 45% | |
| Zinc | 0.08mg | 4.9mg | 44% |
| Phosphorus | 19mg | 210mg | 27% |
| Cholesterol | 79mg | 26% | |
| Choline | 105.4mg | 19% | |
| Saturated fat | 0g | 3.395g | 15% |
| Fats | 0g | 8.23g | 13% |
| Iron | 0.72mg | 1.74mg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B2 | 0.133mg | 10% | |
| Fructose | 7.38g | 9% | |
| Monounsaturated fat | 3.317g | 8% | |
| Potassium | 112mg | 339mg | 7% |
| Carbs | 17.03g | 0g | 6% |
| Vitamin B1 | 0.075mg | 6% | |
| Copper | 0.026mg | 0.082mg | 6% |
| Calories | 88kcal | 192kcal | 5% |
| Manganese | 0.131mg | 0.009mg | 5% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 12mg | 23mg | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Folate | 9µg | 2% | |
| Calcium | 27mg | 20mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 23mg | 56mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +-10150% |
| Contains more ProteinProtein | +5544.9% |
| Contains more FatsFats | +∞% |
