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  6. Balsamic vinegar vs. French toast

Balsamic vinegar vs. French toast — In-Depth Nutrition Comparison

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How are balsamic vinegar and french toast different?

  • Balsamic vinegar contains less phosphorus, iron, vitamin A, calcium, and zinc than french toast.
  • French toast covers your daily need for sodium, 20% more than balsamic vinegar.
  • Balsamic vinegar contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of balsamic vinegar is 50.

Vinegar, balsamic and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Balsamic vinegar vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +270.4%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +131.9%
Contains more CopperCopper +123.1%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +515.8%
Contains more ManganeseManganese +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar French toast DV% diff.
Cholesterol 116mg 39%
Selenium 20.1µg 37%
Vitamin B2 0.321mg 25%
Sodium 23mg 479mg 20%
Vitamin B1 0.204mg 17%
Fats 0g 10.8g 17%
Polyunsaturated fat 2.594g 17%
Protein 0.49g 7.7g 14%
Phosphorus 19mg 117mg 14%
Vitamin A 0µg 124µg 14%
Vitamin B12 0.31µg 13%
Saturated fat 0g 2.723g 12%
Iron 0.72mg 1.67mg 12%
Monounsaturated fat 4.524g 11%
Folate 43µg 11%
Vitamin B5 0.549mg 11%
Vitamin B3 1.628mg 10%
Fructose 7.38g 9%
Calories 88kcal 229kcal 7%
Calcium 27mg 100mg 7%
Vitamin B6 0.074mg 6%
Zinc 0.08mg 0.67mg 5%
Copper 0.026mg 0.058mg 4%
Carbs 17.03g 25g 3%
Manganese 0.131mg 0.188mg 2%
Potassium 112mg 134mg 1%
Magnesium 12mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 17.03g 25g N/A
Sugar 14.95g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +39.8%
Contains more OtherOther +235%
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +46.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.