Balsamic vinegar vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and gingerbread
- Gingerbread is higher than balsamic vinegar in iron, manganese, copper, magnesium, potassium, and phosphorus.
- Gingerbread covers your daily iron needs 27% more than balsamic vinegar.
- The amount of sodium in balsamic vinegar is lower.
- The glycemic index of balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +163% |
| Contains more PotassiumPotassium | +292% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +387.5% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +421.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.3µg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Iron | 0.72mg | 2.88mg | 27% |
| Fats | 0g | 16.4g | 25% |
| Manganese | 0.131mg | 0.683mg | 24% |
| Saturated fat | 0g | 4.122g | 19% |
| Copper | 0.026mg | 0.195mg | 19% |
| Monounsaturated fat | 7.124g | 18% | |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Magnesium | 12mg | 70mg | 14% |
| Calories | 88kcal | 356kcal | 13% |
| Sodium | 23mg | 327mg | 13% |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Cholesterol | 32mg | 11% | |
| Carbs | 17.03g | 49.2g | 11% |
| Potassium | 112mg | 439mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.375mg | 8% | |
| Folate | 33µg | 8% | |
| Protein | 0.49g | 3.9g | 7% |
| Phosphorus | 19mg | 54mg | 5% |
| Calcium | 27mg | 71mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Zinc | 0.08mg | 0.39mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 17.03g | 49.2g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +173% |
| Contains more OtherOther | +141.2% |
| Contains more ProteinProtein | +695.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +188.9% |
