Balsamic vinegar vs. Gooseberry — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and gooseberries?
- Balsamic vinegar is richer in iron, while gooseberries are higher in vitamin C and vitamin A.
- Gooseberries' daily need coverage for vitamin C is 31% higher.
- Gooseberries have 2 times less iron than balsamic vinegar. Balsamic vinegar has 0.72mg of iron, while gooseberries have 0.31mg.
- Balsamic vinegar has a higher glycemic index (50) than gooseberries (15).
We used Vinegar, balsamic and Gooseberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +132.3% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 27.7mg | 31% |
| Fiber | 4.3g | 17% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Iron | 0.72mg | 0.31mg | 5% |
| Copper | 0.026mg | 0.07mg | 5% |
| Potassium | 112mg | 198mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Calories | 88kcal | 44kcal | 2% |
| Carbs | 17.03g | 10.18g | 2% |
| Protein | 0.49g | 0.88g | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Manganese | 0.131mg | 0.144mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.58g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Net carbs | 17.03g | 5.88g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 14.95g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Saturated fat | 0g | 0.038g | 0% |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +1130.6% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.9% |
