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  6. Balsamic vinegar vs. Grenadine

Balsamic vinegar vs. Grenadine — In-Depth Nutrition Comparison

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How are balsamic vinegar and grenadine different?

  • Balsamic vinegar has more iron than grenadine.
  • Balsamic vinegar contains 5 times more calcium than grenadine. While balsamic vinegar contains 27mg of calcium, grenadine contains only 6mg.
  • Balsamic vinegar has less sugar.
  • Balsamic vinegar has a lower glycemic index (50) than grenadine (100).

Vinegar, balsamic and Syrups, grenadine are the varieties used in this article.

Infographic

Balsamic vinegar vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +300%
Contains more IronIron +1340%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +62.5%
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Grenadine DV% diff.
Carbs 17.03g 66.91g 17%
Calories 88kcal 268kcal 9%
Fructose 7.38g 9%
Iron 0.72mg 0.05mg 8%
Manganese 0.131mg 6%
Magnesium 12mg 4mg 2%
Calcium 27mg 6mg 2%
Potassium 112mg 28mg 2%
Phosphorus 19mg 4mg 2%
Protein 0.49g 0g 1%
Selenium 0.6µg 1%
Vitamin B2 0.01mg 1%
Net carbs 17.03g 66.91g N/A
Sugar 14.95g 46.55g N/A
Copper 0.026mg 0.026mg 0%
Zinc 0.08mg 0.13mg 0%
Sodium 23mg 27mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more WaterWater +136%
Contains more OtherOther +773.9%
Contains more CarbsCarbs +292.9%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.