Balsamic vinegar vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and ground beef
- Balsamic vinegar is richer in manganese, yet ground beef is richer in zinc, phosphorus, iron, and copper.
- Daily need coverage for zinc for ground beef is 52% higher.
- Ground beef has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +1355.6% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +215.3% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +773.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 104% | |
| Zinc | 0.08mg | 5.84mg | 52% |
| Protein | 0.49g | 23.87g | 47% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 88mg | 29% | |
| Saturated fat | 0g | 6.073g | 28% |
| Vitamin B3 | 4.026mg | 25% | |
| Fats | 0g | 15.37g | 24% |
| Vitamin B6 | 0.311mg | 24% | |
| Phosphorus | 19mg | 166mg | 21% |
| Iron | 0.72mg | 2.27mg | 19% |
| Monounsaturated fat | 7.322g | 18% | |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.171mg | 13% | |
| Vitamin B5 | 0.512mg | 10% | |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 241kcal | 8% |
| Copper | 0.026mg | 0.079mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 0.009mg | 5% |
| Vitamin B1 | 0.051mg | 4% | |
| Potassium | 112mg | 241mg | 4% |
| Polyunsaturated fat | 0.408g | 3% | |
| Sodium | 23mg | 73mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 27mg | 33mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 14.95g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +152.3% |
| Contains more ProteinProtein | +4771.4% |
| Contains more FatsFats | +∞% |
