Balsamic vinegar vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and hummus?
- The amount of copper, manganese, phosphorus, iron, zinc, and magnesium in hummus is higher than in balsamic vinegar.
- Hummus's daily need coverage for copper is 56% more.
- Balsamic vinegar has less sodium.
- Hummus has a lower glycemic index (6) than balsamic vinegar (50).
We used Vinegar, balsamic and Hummus, commercial types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +491.7% |
| Contains more CalciumCalcium | +40.7% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +238.9% |
| Contains more CopperCopper | +1926.9% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains more ManganeseManganese | +490.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.527mg | 56% |
| Manganese | 0.131mg | 0.773mg | 28% |
| Polyunsaturated fat | 3.613g | 24% | |
| Fiber | 6g | 24% | |
| Phosphorus | 19mg | 176mg | 22% |
| Iron | 0.72mg | 2.44mg | 22% |
| Folate | 83µg | 21% | |
| Zinc | 0.08mg | 1.83mg | 16% |
| Fats | 0g | 9.6g | 15% |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B1 | 0.18mg | 15% | |
| Protein | 0.49g | 7.9g | 15% |
| Sodium | 23mg | 379mg | 15% |
| Magnesium | 12mg | 71mg | 14% |
| Monounsaturated fat | 4.039g | 10% | |
| Fructose | 7.38g | 9% | |
| Saturated fat | 0g | 1.437g | 7% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.064mg | 5% | |
| Vitamin B3 | 0.582mg | 4% | |
| Calories | 88kcal | 166kcal | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Potassium | 112mg | 228mg | 3% |
| Calcium | 27mg | 38mg | 1% |
| Carbs | 17.03g | 14.29g | 1% |
| Net carbs | 17.03g | 8.29g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +272.2% |
| Contains more ProteinProtein | +1512.2% |
| Contains more FatsFats | +∞% |
