Balsamic vinegar vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and ladyfinger
- Balsamic vinegar has less iron, phosphorus, vitamin A, zinc, and copper.
- Ladyfinger's daily need coverage for iron is 36% more.
- Balsamic vinegar is lower in sodium.
The food varieties used in the comparison are Vinegar, balsamic and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.4% |
| Contains more CalciumCalcium | +74.1% |
| Contains more IronIron | +397.2% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +1325% |
| Contains more PhosphorusPhosphorus | +810.5% |
| Contains more ManganeseManganese | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 74% | |
| Iron | 0.72mg | 3.58mg | 36% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B1 | 0.284mg | 24% | |
| Phosphorus | 19mg | 173mg | 22% |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 0.49g | 10.6g | 20% |
| Folate | 77µg | 19% | |
| Vitamin A | 0µg | 167µg | 19% |
| Calories | 88kcal | 363kcal | 14% |
| Fats | 0g | 9.1g | 14% |
| Saturated fat | 0g | 3.022g | 14% |
| Carbs | 17.03g | 59.7g | 14% |
| Vitamin B3 | 2.104mg | 13% | |
| Zinc | 0.08mg | 1.14mg | 10% |
| Polyunsaturated fat | 1.423g | 9% | |
| Vitamin B6 | 0.122mg | 9% | |
| Fructose | 7.38g | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Copper | 0.026mg | 0.095mg | 8% |
| Sodium | 23mg | 147mg | 5% |
| Manganese | 0.131mg | 0.24mg | 5% |
| Fiber | 1g | 4% | |
| Calcium | 27mg | 47mg | 2% |
| Net carbs | 17.03g | 58.7g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 112mg | 113mg | 0% |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +292.1% |
| Contains more OtherOther | +448.2% |
| Contains more ProteinProtein | +2063.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +250.6% |
