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Balsamic vinegar vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the main differences between balsamic vinegar and mixed nuts?

  • Mixed nuts have more copper, manganese, phosphorus, magnesium, zinc, iron, potassium, and calcium than balsamic vinegar.
  • Mixed nuts' daily need coverage for copper is 98% higher.
  • Mixed nuts have 4 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while mixed nuts have 4.15g.
  • Balsamic vinegar has a higher glycemic index (50) than mixed nuts (24).

We used Vinegar, balsamic and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Balsamic vinegar vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +464.3%
Contains more IronIron +262.5%
Contains more CopperCopper +3388.5%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +1457.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3575.5%
Contains more OtherOther +109.4%
Contains more ProteinProtein +3989.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Mixed nuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Mixed nuts DV% diff.
Copper 0.026mg 0.907mg 98%
Polyunsaturated fat 14.612g 97%
Manganese 0.131mg 2.04mg 83%
Fats 0g 53.95g 83%
Monounsaturated fat 28.488g 71%
Phosphorus 19mg 456mg 62%
Selenium 33.9µg 62%
Magnesium 12mg 229mg 52%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 48%
Saturated fat 0g 8.711g 40%
Protein 0.49g 20.04g 39%
Zinc 0.08mg 3.36mg 30%
Fiber 7g 28%
Vitamin B6 0.352mg 27%
Calories 88kcal 607kcal 26%
Iron 0.72mg 2.61mg 24%
Vitamin B5 1.14mg 23%
Folate 83µg 21%
Vitamin B1 0.189mg 16%
Vitamin B2 0.196mg 15%
Potassium 112mg 632mg 15%
Fructose 7.38g 0g 9%
Calcium 27mg 117mg 9%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Sodium 23mg 5mg 1%
Carbs 17.03g 21.05g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 17.03g 14.05g N/A
Sugar 14.95g 4.15g N/A
Trans fat 0g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
50%
Mixed nuts
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 10.8g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 26)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 8.711g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.