Balsamic vinegar vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and mixed nuts?
- Mixed nuts have more copper, manganese, phosphorus, magnesium, zinc, iron, potassium, and calcium than balsamic vinegar.
- Mixed nuts' daily need coverage for copper is 98% higher.
- Mixed nuts have 4 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while mixed nuts have 4.15g.
- Balsamic vinegar has a higher glycemic index (50) than mixed nuts (24).
We used Vinegar, balsamic and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +464.3% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +3388.5% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +1457.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.907mg | 98% |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 0.131mg | 2.04mg | 83% |
| Fats | 0g | 53.95g | 83% |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 19mg | 456mg | 62% |
| Selenium | 33.9µg | 62% | |
| Magnesium | 12mg | 229mg | 52% |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Saturated fat | 0g | 8.711g | 40% |
| Protein | 0.49g | 20.04g | 39% |
| Zinc | 0.08mg | 3.36mg | 30% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Calories | 88kcal | 607kcal | 26% |
| Iron | 0.72mg | 2.61mg | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Potassium | 112mg | 632mg | 15% |
| Fructose | 7.38g | 0g | 9% |
| Calcium | 27mg | 117mg | 9% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Sodium | 23mg | 5mg | 1% |
| Carbs | 17.03g | 21.05g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 17.03g | 14.05g | N/A |
| Sugar | 14.95g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3575.5% |
| Contains more OtherOther | +109.4% |
| Contains more ProteinProtein | +3989.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
