Balsamic vinegar vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and mixed nuts?
- Mixed nuts have more copper, manganese, phosphorus, magnesium, zinc, iron, potassium, and calcium than balsamic vinegar.
- Mixed nuts' daily need coverage for copper is 98% higher.
- Mixed nuts have 4 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while mixed nuts have 4.15g.
- Balsamic vinegar has a higher glycemic index (50) than mixed nuts (24).
We used Vinegar, balsamic and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +464.3% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +3388.5% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +1457.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3575.5% |
| Contains more OtherOther | +109.4% |
| Contains more ProteinProtein | +3989.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 0.907mg | 98% |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 0.131mg | 2.04mg | 83% |
| Fats | 0g | 53.95g | 83% |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 19mg | 456mg | 62% |
| Selenium | 33.9µg | 62% | |
| Magnesium | 12mg | 229mg | 52% |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Saturated fat | 0g | 8.711g | 40% |
| Protein | 0.49g | 20.04g | 39% |
| Zinc | 0.08mg | 3.36mg | 30% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Calories | 88kcal | 607kcal | 26% |
| Iron | 0.72mg | 2.61mg | 24% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Potassium | 112mg | 632mg | 15% |
| Fructose | 7.38g | 0g | 9% |
| Calcium | 27mg | 117mg | 9% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Sodium | 23mg | 5mg | 1% |
| Carbs | 17.03g | 21.05g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 17.03g | 14.05g | N/A |
| Sugar | 14.95g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
50%
Minerals Daily Need Coverage Score
9%
139%
Comparison summary
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 10.8g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 26)
Which food is cheaper?
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 8.711g)