Balsamic vinegar vs. Mustard — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and mustard
- Mustard is higher than balsamic vinegar in phosphorus, manganese, iron, magnesium, protein, copper, fats, and zinc.
- Mustard covers your daily sodium needs 47% more than balsamic vinegar.
- Balsamic vinegar contains 3 times more carbs than mustard. While balsamic vinegar contains 17.03g of carbs, mustard contains only 5.83g.
- The amount of sodium in balsamic vinegar is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Vinegar, balsamic and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +222.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 23mg | 1104mg | 47% |
| Omega-3 (ALA) | 0.373g | 23% | |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Phosphorus | 19mg | 108mg | 13% |
| Manganese | 0.131mg | 0.422mg | 13% |
| Iron | 0.72mg | 1.61mg | 11% |
| Magnesium | 12mg | 48mg | 9% |
| Fructose | 7.38g | 0.23g | 9% |
| Protein | 0.49g | 3.74g | 7% |
| Fats | 0g | 3.34g | 5% |
| Copper | 0.026mg | 0.074mg | 5% |
| Zinc | 0.08mg | 0.64mg | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Carbs | 17.03g | 5.83g | 4% |
| Calcium | 27mg | 63mg | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Choline | 22.4mg | 4% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Calories | 88kcal | 60kcal | 1% |
| Potassium | 112mg | 152mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0g | 0.214g | 1% |
| Protein per 100 calories | 0.56g | 6.2g | N/A |
| Calories per 10 g protein | 1796kcal | 160kcal | N/A |
| Weight per 100 calories | 114g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | N/A | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.03g | 1.83g | N/A |
| Sugar | 14.95g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +192.1% |
| Contains more ProteinProtein | +663.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.72g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1510.6% |
| Contains more FructoseFructose | +3108.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
