Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Balsamic vinegar vs Mustard - In-Depth Nutrition Comparison

Compare

A recap on differences between Balsamic vinegar and Mustard

  • Mustard is higher than Balsamic vinegar in Phosphorus, Manganese, Iron, Magnesium, Copper, and Zinc.
  • Mustard covers your daily Sodium needs 47% more than Balsamic vinegar.
  • Balsamic vinegar contains 16 times more Sugar than Mustard. While Balsamic vinegar contains 14.95g of Sugar, Mustard contains only 0.92g.

Food varieties used in this article are Vinegar, balsamic and Mustard, prepared, yellow.

Infographic

Balsamic vinegar vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -97.9%
Contains more Calcium +133.3%
Contains more Iron +123.6%
Contains more Magnesium +300%
Contains more Phosphorus +468.4%
Contains more Potassium +35.7%
Contains more Zinc +700%
Contains more Copper +184.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains less Sodium -97.9%
Contains more Calcium +133.3%
Contains more Iron +123.6%
Contains more Magnesium +300%
Contains more Phosphorus +468.4%
Contains more Potassium +35.7%
Contains more Zinc +700%
Contains more Copper +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
12
Mustard
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Balsamic vinegar Mustard
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Mustard Opinion
Net carbs 17.03g 1.83g Balsamic vinegar
Protein 0.49g 3.74g Mustard
Fats 0g 3.34g Mustard
Carbs 17.03g 5.83g Balsamic vinegar
Calories 88kcal 60kcal Balsamic vinegar
Starch g 0.64g Mustard
Fructose 7.38g 0.23g Balsamic vinegar
Sugar 14.95g 0.92g Mustard
Fiber g 4g Mustard
Calcium 27mg 63mg Mustard
Iron 0.72mg 1.61mg Mustard
Magnesium 12mg 48mg Mustard
Phosphorus 19mg 108mg Mustard
Potassium 112mg 152mg Mustard
Sodium 23mg 1104mg Balsamic vinegar
Zinc 0.08mg 0.64mg Mustard
Copper 0.026mg 0.074mg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin E mg 0.36mg Mustard
Vitamin D IU 0IU Mustard
Vitamin D µg 0µg Mustard
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 mg 0.177mg Mustard
Vitamin B2 mg 0.07mg Mustard
Vitamin B3 mg 0.565mg Mustard
Vitamin B5 mg 0.254mg Mustard
Vitamin B6 mg 0.07mg Mustard
Folate µg 7µg Mustard
Vitamin B12 µg 0µg Mustard
Vitamin K µg 1.4µg Mustard
Tryptophan mg 0.009mg Mustard
Threonine mg 0.167mg Mustard
Isoleucine mg 0.146mg Mustard
Leucine mg 0.292mg Mustard
Lysine mg 0.264mg Mustard
Methionine mg 0.076mg Mustard
Phenylalanine mg 0.161mg Mustard
Valine mg 0.189mg Mustard
Histidine mg 0.119mg Mustard
Cholesterol mg 0mg Balsamic vinegar
Trans Fat 0g 0.009g Balsamic vinegar
Saturated Fat 0g 0.214g Balsamic vinegar
Monounsaturated Fat g 2.182g Mustard
Polyunsaturated fat g 0.774g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Balsamic vinegar
10
Mustard
Mineral Summary Score
9
Balsamic vinegar
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Balsamic vinegar
22%
Mustard
Carbohydrates
17%
Balsamic vinegar
6%
Mustard
Fats
0%
Balsamic vinegar
15%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 14.03g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 18)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $1.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 1081mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.214g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.