Balsamic vinegar vs. Naranjilla — In-Depth Nutrition Comparison
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How are balsamic vinegar and naranjilla different?
- Naranjilla has more vitamin A than balsamic vinegar.
- Daily need coverage for vitamin A for naranjilla is 11% higher.
- Balsamic vinegar contains 4 times more sugar than naranjilla. While balsamic vinegar contains 14.95g of sugar, naranjilla contains only 3.74g.
Vinegar, balsamic and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +105.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +95.5% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +188.6% |
| Contains more OtherOther | +1446.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +664.6% |
| Contains more FructoseFructose | +609.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Fructose | 7.38g | 1.04g | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Iron | 0.72mg | 0.35mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Carbs | 17.03g | 5.9g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.131mg | 0.067mg | 3% |
| Calories | 88kcal | 25kcal | 3% |
| Potassium | 112mg | 200mg | 3% |
| Calcium | 27mg | 8mg | 2% |
| Phosphorus | 19mg | 12mg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Protein | 0.49g | 0.44g | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 17.03g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 3.74g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Zinc | 0.08mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 11.21g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 50)
Which food is cheaper?
Naranjilla is cheaper (difference - $3.2)
Which food is richer in vitamins?
Naranjilla is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.