Balsamic vinegar vs. Naranjilla — In-Depth Nutrition Comparison
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How are balsamic vinegar and naranjilla different?
- Naranjilla has more vitamin A than balsamic vinegar.
- Daily need coverage for vitamin A for naranjilla is 11% higher.
- Balsamic vinegar contains 4 times more sugar than naranjilla. While balsamic vinegar contains 14.95g of sugar, naranjilla contains only 3.74g.
Vinegar, balsamic and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +105.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +95.5% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Fructose | 7.38g | 1.04g | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Iron | 0.72mg | 0.35mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Carbs | 17.03g | 5.9g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin A | 0µg | 28µg | 3% |
| Manganese | 0.131mg | 0.067mg | 3% |
| Calories | 88kcal | 25kcal | 3% |
| Potassium | 112mg | 200mg | 3% |
| Calcium | 27mg | 8mg | 2% |
| Phosphorus | 19mg | 12mg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Protein | 0.49g | 0.44g | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 17.03g | 4.8g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 3.74g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Zinc | 0.08mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +188.6% |
| Contains more OtherOther | +1446.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +664.6% |
| Contains more FructoseFructose | +609.6% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
