Balsamic vinegar vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and pastrami
- Pastrami is richer than balsamic vinegar in zinc, phosphorus, iron, and copper.
- Daily need coverage for sodium for pastrami is 46% higher.
- Balsamic vinegar contains 150 times more sugar than pastrami. Balsamic vinegar contains 14.95g of sugar, while pastrami contains 0.1g.
- Balsamic vinegar has a lower glycemic index than pastrami.
Food types used in this article are Vinegar, balsamic and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +385.2% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +6125% |
| Contains more PhosphorusPhosphorus | +821.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 23mg | 1078mg | 46% |
| Zinc | 0.08mg | 4.98mg | 45% |
| Protein | 0.49g | 21.8g | 43% |
| Selenium | 17.7µg | 32% | |
| Vitamin B3 | 4.26mg | 27% | |
| Cholesterol | 68mg | 23% | |
| Phosphorus | 19mg | 175mg | 22% |
| Iron | 0.72mg | 2.22mg | 19% |
| Vitamin B6 | 0.221mg | 17% | |
| Choline | 81.6mg | 15% | |
| Vitamin B2 | 0.161mg | 12% | |
| Saturated fat | 0g | 2.681g | 12% |
| Fructose | 7.38g | 0.01g | 9% |
| Fats | 0g | 5.82g | 9% |
| Copper | 0.026mg | 0.091mg | 7% |
| Carbs | 17.03g | 0.36g | 6% |
| Manganese | 0.131mg | 0.027mg | 5% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B1 | 0.052mg | 4% | |
| Calories | 88kcal | 147kcal | 3% |
| Potassium | 112mg | 210mg | 3% |
| Folate | 6µg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 12mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.03g | 0.36g | N/A |
| Sugar | 14.95g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +4630.6% |
| Contains more OtherOther | +142.2% |
| Contains more ProteinProtein | +4349% |
| Contains more FatsFats | +∞% |
~equal in
Water
~69.53g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +73700% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
