Balsamic vinegar vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and poblano?
- The amount of vitamin A, iron, potassium, copper, manganese, phosphorus, magnesium, and zinc in poblano is higher than in balsamic vinegar.
- Poblano's daily need coverage for vitamin A is 409% more.
We used Vinegar, balsamic and Peppers, ancho, dried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.5% |
| Contains more MagnesiumMagnesium | +841.7% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +2052.7% |
| Contains more IronIron | +1418.1% |
| Contains more CopperCopper | +1853.8% |
| Contains more ZincZinc | +1675% |
| Contains more PhosphorusPhosphorus | +957.9% |
| Contains more ManganeseManganese | +876.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Iron | 0.72mg | 10.93mg | 128% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 21.6g | 86% | |
| Potassium | 112mg | 2411mg | 68% |
| Copper | 0.026mg | 0.508mg | 54% |
| Manganese | 0.131mg | 1.279mg | 50% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 40% | |
| Polyunsaturated fat | 4.511g | 30% | |
| Phosphorus | 19mg | 201mg | 26% |
| Magnesium | 12mg | 113mg | 24% |
| Protein | 0.49g | 11.86g | 23% |
| Folate | 69µg | 17% | |
| Vitamin B1 | 0.179mg | 15% | |
| Fats | 0g | 8.2g | 13% |
| Zinc | 0.08mg | 1.42mg | 12% |
| Carbs | 17.03g | 51.42g | 11% |
| Calories | 88kcal | 281kcal | 10% |
| Fructose | 7.38g | 9% | |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0g | 0.82g | 4% |
| Calcium | 27mg | 61mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Sodium | 23mg | 43mg | 1% |
| Net carbs | 17.03g | 29.82g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +237.8% |
| Contains more ProteinProtein | +2320.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +201.9% |
~equal in
Other
~5.89g
