Balsamic vinegar vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and rosemary
- Balsamic vinegar has less iron, vitamin A, manganese, copper, calcium, vitamin C, magnesium, potassium, and zinc.
- Rosemary's daily need coverage for iron is 74% more.
- Rosemary has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.5% |
| Contains more MagnesiumMagnesium | +658.3% |
| Contains more CalciumCalcium | +1074.1% |
| Contains more PotassiumPotassium | +496.4% |
| Contains more IronIron | +823.6% |
| Contains more CopperCopper | +1057.7% |
| Contains more ZincZinc | +1062.5% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +632.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 6.65mg | 74% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.131mg | 0.96mg | 36% |
| Copper | 0.026mg | 0.301mg | 31% |
| Calcium | 27mg | 317mg | 29% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Vitamin C | 0mg | 21.8mg | 24% |
| Magnesium | 12mg | 91mg | 19% |
| Vitamin A | 0µg | 146µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 112mg | 668mg | 16% |
| Saturated fat | 0g | 2.838g | 13% |
| Vitamin B2 | 0.152mg | 12% | |
| Fats | 0g | 5.86g | 9% |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.93mg | 8% |
| Phosphorus | 19mg | 66mg | 7% |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 0.49g | 3.31g | 6% |
| Vitamin B3 | 0.912mg | 6% | |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Calories | 88kcal | 131kcal | 2% |
| Carbs | 17.03g | 20.7g | 1% |
| Net carbs | 17.03g | 6.6g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 23mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +155.5% |
| Contains more ProteinProtein | +575.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +21.6% |
