Balsamic vinegar vs. Salami — In-Depth Nutrition Comparison
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How are balsamic vinegar and salami different?
- Balsamic vinegar contains less manganese, copper, zinc, phosphorus, iron, and potassium than salami.
- Salami covers your daily need for sodium, 75% more than balsamic vinegar.
- Balsamic vinegar has 16 times more sugar than salami. Balsamic vinegar has 14.95g of sugar, while salami has 0.96g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of salami is 28.
Vinegar, balsamic and Salami, cooked, beef and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +1273.1% |
| Contains more ZincZinc | +3562.5% |
| Contains more PhosphorusPhosphorus | +905.3% |
| Contains more ManganeseManganese | +646.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +609.6% |
| Contains more WaterWater | +69.2% |
| Contains more OtherOther | +29.4% |
| Contains more ProteinProtein | +4359.2% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1355.8% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23mg | 1740mg | 75% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Protein | 0.49g | 21.85g | 43% |
| Saturated fat | 0g | 9.316g | 42% |
| Fats | 0g | 25.9g | 40% |
| Vitamin B3 | 6.053mg | 38% | |
| Manganese | 0.131mg | 0.978mg | 37% |
| Copper | 0.026mg | 0.357mg | 37% |
| Vitamin B6 | 0.459mg | 35% | |
| Vitamin B1 | 0.367mg | 31% | |
| Cholesterol | 89mg | 30% | |
| Monounsaturated fat | 11.127g | 28% | |
| Vitamin B2 | 0.357mg | 27% | |
| Zinc | 0.08mg | 2.93mg | 26% |
| Phosphorus | 19mg | 191mg | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Calories | 88kcal | 336kcal | 12% |
| Iron | 0.72mg | 1.56mg | 11% |
| Fructose | 7.38g | 0g | 9% |
| Potassium | 112mg | 316mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Carbs | 17.03g | 2.4g | 5% |
| Vitamin K | 3.2µg | 3% | |
| Magnesium | 12mg | 19mg | 2% |
| Calcium | 27mg | 15mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 17.03g | 2.4g | N/A |
| Sugar | 14.95g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
57%
Minerals Daily Need Coverage Score
9%
91%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 13.99g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 22)
Which food is cheaper?
Salami is cheaper (difference - $1.3)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 1717mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 9.316g)