Balsamic vinegar vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and sherbet?
- Balsamic vinegar has more iron and manganese than sherbet.
- Sherbet has 12 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while sherbet has 0.011mg.
- Balsamic vinegar is lower in sugar.
We used Vinegar, balsamic and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +414.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.14mg | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Fiber | 1.3g | 5% | |
| Manganese | 0.131mg | 0.011mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Saturated fat | 0g | 1.16g | 5% |
| Carbs | 17.03g | 30.4g | 4% |
| Zinc | 0.08mg | 0.48mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Calories | 88kcal | 144kcal | 3% |
| Fats | 0g | 2g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Calcium | 27mg | 54mg | 3% |
| Phosphorus | 19mg | 40mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B6 | 0.023mg | 2% | |
| Protein | 0.49g | 1.1g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Sodium | 23mg | 46mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 17.03g | 29.1g | N/A |
| Cholesterol | 1mg | 0% | |
| Potassium | 112mg | 96mg | 0% |
| Sugar | 14.95g | 24.32g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +1407.5% |
| Contains more ProteinProtein | +124.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +78.5% |
