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Balsamic vinegar vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between balsamic vinegar and short ribs?

  • Balsamic vinegar is higher in manganese; however, short ribs are richer in zinc, phosphorus, iron, and copper.
  • Short ribs' daily need coverage for saturated fat is 89% more.
  • Short ribs have a lower glycemic index (0) than balsamic vinegar (50).

We used Vinegar, balsamic and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Balsamic vinegar vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +125%
Contains less SodiumSodium -54%
Contains more ManganeseManganese +907.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +100%
Contains more IronIron +220.8%
Contains more CopperCopper +280.8%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +752.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +114%
Contains more OtherOther +726%
Contains more ProteinProtein +4302%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Short ribs DV% diff.
Vitamin B12 2.62µg 109%
Saturated fat 0g 17.8g 81%
Fats 0g 41.98g 65%
Monounsaturated fat 18.88g 47%
Zinc 0.08mg 4.88mg 44%
Protein 0.49g 21.57g 42%
Selenium 20.8µg 38%
Cholesterol 94mg 31%
Iron 0.72mg 2.31mg 20%
Phosphorus 19mg 162mg 20%
Calories 88kcal 471kcal 19%
Vitamin B6 0.22mg 17%
Choline 82.2mg 15%
Vitamin B3 2.452mg 15%
Vitamin B2 0.15mg 12%
Polyunsaturated fat 1.53g 10%
Fructose 7.38g 9%
Copper 0.026mg 0.099mg 8%
Carbs 17.03g 0g 6%
Manganese 0.131mg 0.013mg 5%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 4%
Vitamin B1 0.05mg 4%
Potassium 112mg 224mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Calcium 27mg 12mg 2%
Vitamin K 2.4µg 2%
Magnesium 12mg 15mg 1%
Folate 5µg 1%
Sodium 23mg 50mg 1%
Net carbs 17.03g 0g N/A
Sugar 14.95g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
43%
Short ribs
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 50)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $1.7)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 17.8g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.