Balsamic vinegar vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and strudel?
- The amount of iron, phosphorus, calcium, and vitamin A in strudel is higher than in balsamic vinegar.
- Strudel's daily need coverage for iron is 65% more.
- Strudel contains 2 times less potassium than balsamic vinegar. Balsamic vinegar contains 112mg of potassium, while strudel contains 71mg.
- Balsamic vinegar has less sugar.
We used Vinegar, balsamic and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +985.2% |
| Contains more IronIron | +719.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 0.72mg | 5.9mg | 65% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 19mg | 263mg | 35% |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 23mg | 691mg | 29% |
| Calcium | 27mg | 293mg | 27% |
| Folate | 74µg | 19% | |
| Fats | 0g | 11g | 17% |
| Saturated fat | 0g | 2.7g | 12% |
| Calories | 88kcal | 318kcal | 12% |
| Carbs | 17.03g | 50g | 11% |
| Protein | 0.49g | 5g | 9% |
| Fructose | 7.38g | 9% | |
| Monounsaturated fat | 2.8g | 7% | |
| Manganese | 0.131mg | 6% | |
| Fiber | 1.2g | 5% | |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.08mg | 0.4mg | 3% |
| Copper | 0.026mg | 3% | |
| Potassium | 112mg | 71mg | 1% |
| Net carbs | 17.03g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +161.8% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +920.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +193.6% |
