Balsamic vinegar vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the differences between balsamic vinegar and strudel?
- The amount of iron, phosphorus, calcium, and vitamin A in strudel is higher than in balsamic vinegar.
- Strudel's daily need coverage for iron is 65% more.
- Strudel contains 2 times less potassium than balsamic vinegar. Balsamic vinegar contains 112mg of potassium, while strudel contains 71mg.
- Balsamic vinegar has less sugar.
We used Vinegar, balsamic and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +985.2% |
| Contains more IronIron | +719.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +161.8% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +920.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +193.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 0.72mg | 5.9mg | 65% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 19mg | 263mg | 35% |
| Vitamin B2 | 0.45mg | 35% | |
| Vitamin B3 | 5.3mg | 33% | |
| Vitamin B1 | 0.39mg | 33% | |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 23mg | 691mg | 29% |
| Calcium | 27mg | 293mg | 27% |
| Folate | 74µg | 19% | |
| Fats | 0g | 11g | 17% |
| Saturated fat | 0g | 2.7g | 12% |
| Calories | 88kcal | 318kcal | 12% |
| Carbs | 17.03g | 50g | 11% |
| Protein | 0.49g | 5g | 9% |
| Fructose | 7.38g | 9% | |
| Monounsaturated fat | 2.8g | 7% | |
| Manganese | 0.131mg | 6% | |
| Fiber | 1.2g | 5% | |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.08mg | 0.4mg | 3% |
| Copper | 0.026mg | 3% | |
| Potassium | 112mg | 71mg | 1% |
| Net carbs | 17.03g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | 16.8g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
62%
Minerals Daily Need Coverage Score
9%
54%
Comparison summary
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is cheaper?
Strudel is cheaper (difference - $4)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 668mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.7g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 9)