Balsamic vinegar vs. Succotash — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and succotash
- Succotash is richer than balsamic vinegar in manganese, copper, vitamin C, iron, phosphorus, magnesium, potassium, and vitamin A.
- Daily need coverage for manganese for succotash is 24% higher.
Food types used in this article are Vinegar, balsamic and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +229.5% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +615.4% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +425.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.688mg | 24% |
| Copper | 0.026mg | 0.186mg | 18% |
| Vitamin B1 | 0.208mg | 17% | |
| Vitamin C | 0mg | 15.1mg | 17% |
| Fiber | 3.8g | 15% | |
| Iron | 0.72mg | 1.83mg | 14% |
| Phosphorus | 19mg | 113mg | 13% |
| Folate | 40µg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.587mg | 10% | |
| Protein | 0.49g | 5.03g | 9% |
| Fructose | 7.38g | 9% | |
| Magnesium | 12mg | 48mg | 9% |
| Potassium | 112mg | 369mg | 8% |
| Vitamin B2 | 0.082mg | 6% | |
| Zinc | 0.08mg | 0.61mg | 5% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Fats | 0g | 1.02g | 2% |
| Calories | 88kcal | 99kcal | 1% |
| Saturated fat | 0g | 0.19g | 1% |
| Carbs | 17.03g | 19.59g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 27mg | 18mg | 1% |
| Sodium | 23mg | 4mg | 1% |
| Net carbs | 17.03g | 15.79g | N/A |
| Sugar | 14.95g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more OtherOther | +378.6% |
| Contains more ProteinProtein | +926.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15% |
~equal in
Water
~73.1g
