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Balsamic vinegar vs. Succotash — In-Depth Nutrition Comparison

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The main differences between balsamic vinegar and succotash

  • Succotash is richer than balsamic vinegar in manganese, copper, vitamin C, iron, phosphorus, magnesium, potassium, and vitamin A.
  • Daily need coverage for manganese for succotash is 24% higher.

Food types used in this article are Vinegar, balsamic and Succotash, (corn and limas), raw.

Infographic

Balsamic vinegar vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +154.2%
Contains more CopperCopper +615.4%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +494.7%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +425.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more OtherOther +378.6%
Contains more ProteinProtein +926.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +15%
~equal in Water ~73.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Succotash DV% diff.
Manganese 0.131mg 0.688mg 24%
Copper 0.026mg 0.186mg 18%
Vitamin B1 0.208mg 17%
Vitamin C 0mg 15.1mg 17%
Fiber 3.8g 15%
Iron 0.72mg 1.83mg 14%
Phosphorus 19mg 113mg 13%
Folate 40µg 10%
Vitamin B6 0.13mg 10%
Vitamin B3 1.587mg 10%
Protein 0.49g 5.03g 9%
Fructose 7.38g 9%
Magnesium 12mg 48mg 9%
Potassium 112mg 369mg 8%
Vitamin B2 0.082mg 6%
Zinc 0.08mg 0.61mg 5%
Vitamin B5 0.128mg 3%
Polyunsaturated fat 0.489g 3%
Vitamin A 0µg 15µg 2%
Fats 0g 1.02g 2%
Calories 88kcal 99kcal 1%
Saturated fat 0g 0.19g 1%
Carbs 17.03g 19.59g 1%
Selenium 0.6µg 1%
Calcium 27mg 18mg 1%
Sodium 23mg 4mg 1%
Net carbs 17.03g 15.79g N/A
Sugar 14.95g N/A
Monounsaturated fat 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
17%
Succotash
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 50)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.19g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.