Balsamic vinegar vs. Sun-dried tomato — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and sun-dried tomato
- Sun-dried tomato is higher than balsamic vinegar in vitamin C, copper, potassium, vitamin A, iron, phosphorus, magnesium, and manganese.
- Sun-dried tomato covers your daily vitamin C needs 113% more than balsamic vinegar.
- The amount of sodium in balsamic vinegar is lower.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Vinegar, balsamic and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +1297.3% |
| Contains more IronIron | +272.2% |
| Contains more CopperCopper | +1719.2% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +631.6% |
| Contains more ManganeseManganese | +255.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.026mg | 0.473mg | 50% |
| Potassium | 112mg | 1565mg | 43% |
| Vitamin B2 | 0.383mg | 29% | |
| Iron | 0.72mg | 2.68mg | 25% |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 23% | |
| Vitamin B3 | 3.63mg | 23% | |
| Fats | 0g | 14.08g | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Phosphorus | 19mg | 139mg | 17% |
| Vitamin B1 | 0.193mg | 16% | |
| Magnesium | 12mg | 81mg | 16% |
| Manganese | 0.131mg | 0.466mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 23mg | 266mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 0g | 1.893g | 9% |
| Fructose | 7.38g | 9% | |
| Protein | 0.49g | 5.06g | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Folate | 23µg | 6% | |
| Calories | 88kcal | 213kcal | 6% |
| Zinc | 0.08mg | 0.78mg | 6% |
| Selenium | 3µg | 5% | |
| Calcium | 27mg | 47mg | 2% |
| Carbs | 17.03g | 23.33g | 2% |
| Net carbs | 17.03g | 17.53g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +42% |
| Contains more OtherOther | +63% |
| Contains more ProteinProtein | +932.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37% |
