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Balsamic vinegar vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between balsamic vinegar and tilsit cheese

  • Balsamic vinegar has more iron and manganese; however, tilsit cheese is richer in phosphorus, calcium, zinc, and vitamin A.
  • Tilsit cheese covers your daily saturated fat needs 84% more than balsamic vinegar.
  • Tilsit cheese has 10 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while tilsit cheese has 0.013mg.
  • Balsamic vinegar contains less sodium.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Vinegar, balsamic and Cheese, tilsit.

Infographic

Balsamic vinegar vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +72.3%
Contains more IronIron +213%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +907.7%
Contains more CalciumCalcium +2492.6%
Contains more ZincZinc +4275%
Contains more PhosphorusPhosphorus +2531.6%
~equal in Magnesium ~13mg
~equal in Copper ~0.026mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +805.9%
Contains more WaterWater +78.4%
Contains more OtherOther +23.8%
Contains more ProteinProtein +4881.6%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Tilsit cheese DV% diff.
Vitamin B12 2.1µg 88%
Saturated fat 0g 16.775g 76%
Phosphorus 19mg 500mg 69%
Calcium 27mg 700mg 67%
Protein 0.49g 24.41g 48%
Fats 0g 25.98g 40%
Cholesterol 102mg 34%
Sodium 23mg 753mg 32%
Zinc 0.08mg 3.5mg 31%
Vitamin B2 0.359mg 28%
Vitamin A 0µg 249µg 28%
Selenium 14.5µg 26%
Monounsaturated fat 7.136g 18%
Calories 88kcal 340kcal 13%
Fructose 7.38g 9%
Vitamin B5 0.346mg 7%
Iron 0.72mg 0.23mg 6%
Carbs 17.03g 1.88g 5%
Manganese 0.131mg 0.013mg 5%
Vitamin B1 0.061mg 5%
Vitamin B6 0.065mg 5%
Polyunsaturated fat 0.721g 5%
Folate 20µg 5%
Potassium 112mg 65mg 1%
Vitamin B3 0.205mg 1%
Net carbs 17.03g 1.88g N/A
Magnesium 12mg 13mg 0%
Sugar 14.95g N/A
Copper 0.026mg 0.026mg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
38%
Tilsit cheese
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $1.8)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 16.775g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.