Balsamic vinegar vs. Tilsit cheese — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and tilsit cheese
- Balsamic vinegar has more iron and manganese; however, tilsit cheese is richer in phosphorus, calcium, zinc, and vitamin A.
- Tilsit cheese covers your daily saturated fat needs 84% more than balsamic vinegar.
- Tilsit cheese has 10 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while tilsit cheese has 0.013mg.
- Balsamic vinegar contains less sodium.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of tilsit cheese is 27.
Specific food types used in this comparison are Vinegar, balsamic and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +213% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +907.7% |
| Contains more CalciumCalcium | +2492.6% |
| Contains more ZincZinc | +4275% |
| Contains more PhosphorusPhosphorus | +2531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Saturated fat | 0g | 16.775g | 76% |
| Phosphorus | 19mg | 500mg | 69% |
| Calcium | 27mg | 700mg | 67% |
| Protein | 0.49g | 24.41g | 48% |
| Fats | 0g | 25.98g | 40% |
| Cholesterol | 102mg | 34% | |
| Sodium | 23mg | 753mg | 32% |
| Zinc | 0.08mg | 3.5mg | 31% |
| Vitamin B2 | 0.359mg | 28% | |
| Vitamin A | 0µg | 249µg | 28% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.136g | 18% | |
| Calories | 88kcal | 340kcal | 13% |
| Fructose | 7.38g | 9% | |
| Vitamin B5 | 0.346mg | 7% | |
| Iron | 0.72mg | 0.23mg | 6% |
| Carbs | 17.03g | 1.88g | 5% |
| Manganese | 0.131mg | 0.013mg | 5% |
| Vitamin B1 | 0.061mg | 5% | |
| Vitamin B6 | 0.065mg | 5% | |
| Polyunsaturated fat | 0.721g | 5% | |
| Folate | 20µg | 5% | |
| Potassium | 112mg | 65mg | 1% |
| Vitamin B3 | 0.205mg | 1% | |
| Net carbs | 17.03g | 1.88g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 14.95g | N/A | |
| Copper | 0.026mg | 0.026mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +805.9% |
| Contains more WaterWater | +78.4% |
| Contains more OtherOther | +23.8% |
| Contains more ProteinProtein | +4881.6% |
| Contains more FatsFats | +∞% |
