Balsamic vinegar vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and tomato juice
- Tomato juice is higher than balsamic vinegar in vitamin C and vitamin A.
- Tomato juice covers your daily vitamin C needs 78% more than balsamic vinegar.
- Balsamic vinegar contains 6 times more sugar than tomato juice. While balsamic vinegar contains 14.95g of sugar, tomato juice contains only 2.58g.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Vinegar, balsamic and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +84.6% |
| Contains more ManganeseManganese | +92.6% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 70.1mg | 78% |
| Vitamin B1 | 0.1mg | 8% | |
| Fructose | 7.38g | 1.33g | 8% |
| Vitamin B2 | 0.078mg | 6% | |
| Folate | 20µg | 5% | |
| Carbs | 17.03g | 3.53g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B3 | 0.673mg | 4% | |
| Calories | 88kcal | 17kcal | 4% |
| Iron | 0.72mg | 0.39mg | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Manganese | 0.131mg | 0.068mg | 3% |
| Potassium | 112mg | 217mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Fiber | 0.4g | 2% | |
| Copper | 0.026mg | 0.042mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 27mg | 10mg | 2% |
| Choline | 6.8mg | 1% | |
| Sodium | 23mg | 10mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 0.49g | 0.85g | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 17.03g | 3.13g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 14.95g | 2.58g | N/A |
| Zinc | 0.08mg | 0.11mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +382.4% |
| Contains more OtherOther | +453.2% |
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +23.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +505.6% |
| Contains more FructoseFructose | +454.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
