Balsamic vinegar vs. Tomato soup — In-Depth Nutrition Comparison
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How are balsamic vinegar and tomato soup different?
- Balsamic vinegar has more iron; however, tomato soup is richer in vitamin C.
- Balsamic vinegar has 4 times more sugar than tomato soup. Balsamic vinegar has 14.95g of sugar, while tomato soup has 4.03g.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of tomato soup is 38.
Vinegar, balsamic and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +148.3% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +95.5% |
| Contains more PotassiumPotassium | +145.5% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 7.38g | 9% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Sodium | 23mg | 186mg | 7% |
| Iron | 0.72mg | 0.29mg | 5% |
| Potassium | 112mg | 275mg | 5% |
| Calories | 88kcal | 32kcal | 3% |
| Manganese | 0.131mg | 0.067mg | 3% |
| Carbs | 17.03g | 7.45g | 3% |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Calcium | 27mg | 8mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 19mg | 15mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Protein | 0.49g | 0.71g | 0% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 17.03g | 6.95g | N/A |
| Sugar | 14.95g | 4.03g | N/A |
| Copper | 0.026mg | 0.029mg | 0% |
| Zinc | 0.08mg | 0.09mg | 0% |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +128.6% |
| Contains more OtherOther | +458.3% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +18.4% |
