Balsamic vinegar vs. Waffle — In-Depth Nutrition Comparison
Compare
What are the main differences between balsamic vinegar and waffle?
- Waffle has more phosphorus, calcium, iron, manganese, and zinc than balsamic vinegar.
- Waffle's daily need coverage for phosphorus is 24% higher.
- Balsamic vinegar is lower in sodium.
- Waffle has a higher glycemic index (76) than balsamic vinegar (50).
We used Vinegar, balsamic and Waffles, plain, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +844.4% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +138.5% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.2µg | 84% | |
| Polyunsaturated fat | 6.785g | 45% | |
| Vitamin B2 | 0.347mg | 27% | |
| Phosphorus | 19mg | 190mg | 24% |
| Cholesterol | 69mg | 23% | |
| Calcium | 27mg | 255mg | 23% |
| Fats | 0g | 14.1g | 22% |
| Vitamin B1 | 0.263mg | 22% | |
| Sodium | 23mg | 511mg | 21% |
| Iron | 0.72mg | 2.31mg | 20% |
| Protein | 0.49g | 7.9g | 15% |
| Saturated fat | 0g | 2.866g | 13% |
| Vitamin B3 | 2.073mg | 13% | |
| Folate | 46µg | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 88kcal | 291kcal | 10% |
| Monounsaturated fat | 3.521g | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin A | 0µg | 65µg | 7% |
| Manganese | 0.131mg | 0.265mg | 6% |
| Zinc | 0.08mg | 0.68mg | 5% |
| Carbs | 17.03g | 32.9g | 5% |
| Copper | 0.026mg | 0.062mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 19mg | 2% |
| Potassium | 112mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.03g | 32.9g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +82% |
| Contains more OtherOther | +94.5% |
| Contains more ProteinProtein | +1512.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +93.2% |
