Balsamic vinegar vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and white chocolate?
- Balsamic vinegar is richer in iron and manganese, while white chocolate is higher in phosphorus, calcium, zinc, and potassium.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- White chocolate has 16 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while white chocolate has 0.008mg.
- Balsamic vinegar is lower in sugar.
We used Vinegar, balsamic and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +1537.5% |
| Contains more CalciumCalcium | +637% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +826.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Fats | 0g | 32.09g | 49% |
| Calories | 88kcal | 539kcal | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 19mg | 176mg | 22% |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 27mg | 199mg | 17% |
| Carbs | 17.03g | 59.24g | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 0.49g | 5.87g | 11% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 21mg | 7% | |
| Zinc | 0.08mg | 0.74mg | 6% |
| Iron | 0.72mg | 0.24mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 112mg | 286mg | 5% |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Choline | 29.5mg | 5% | |
| Manganese | 0.131mg | 0.008mg | 5% |
| Copper | 0.026mg | 0.06mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 23mg | 90mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 17.03g | 59.04g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5780.8% |
| Contains more OtherOther | +302% |
| Contains more ProteinProtein | +1098% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +247.9% |
