Balsamic vinegar vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and white chocolate?
- Balsamic vinegar is richer in iron and manganese, while white chocolate is higher in phosphorus, calcium, zinc, and potassium.
- White chocolate's daily need coverage for saturated fat is 97% higher.
- White chocolate has 16 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while white chocolate has 0.008mg.
- Balsamic vinegar is lower in sugar.
We used Vinegar, balsamic and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +1537.5% |
| Contains more CalciumCalcium | +637% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +826.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5780.8% |
| Contains more OtherOther | +302% |
| Contains more ProteinProtein | +1098% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +247.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 19.412g | 88% |
| Fats | 0g | 32.09g | 49% |
| Calories | 88kcal | 539kcal | 23% |
| Monounsaturated fat | 9.097g | 23% | |
| Vitamin B12 | 0.56µg | 23% | |
| Phosphorus | 19mg | 176mg | 22% |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 27mg | 199mg | 17% |
| Carbs | 17.03g | 59.24g | 14% |
| Vitamin B5 | 0.608mg | 12% | |
| Protein | 0.49g | 5.87g | 11% |
| Fructose | 7.38g | 9% | |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Polyunsaturated fat | 1.013g | 7% | |
| Cholesterol | 21mg | 7% | |
| Zinc | 0.08mg | 0.74mg | 6% |
| Iron | 0.72mg | 0.24mg | 6% |
| Vitamin E | 0.96mg | 6% | |
| Potassium | 112mg | 286mg | 5% |
| Vitamin B3 | 0.745mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Choline | 29.5mg | 5% | |
| Manganese | 0.131mg | 0.008mg | 5% |
| Copper | 0.026mg | 0.06mg | 4% |
| Vitamin B6 | 0.056mg | 4% | |
| Sodium | 23mg | 90mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 17.03g | 59.04g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 59g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate is cheaper (difference - $1.5)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 44.05g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 19.412g)