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Balsamic vinegar vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between balsamic vinegar and white chocolate?

  • Balsamic vinegar is richer in iron and manganese, while white chocolate is higher in phosphorus, calcium, zinc, and potassium.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • White chocolate has 16 times less manganese than balsamic vinegar. Balsamic vinegar has 0.131mg of manganese, while white chocolate has 0.008mg.
  • Balsamic vinegar is lower in sugar.

We used Vinegar, balsamic and Candies, white chocolate types in this comparison.

Infographic

Balsamic vinegar vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +200%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +1537.5%
Contains more CalciumCalcium +637%
Contains more PotassiumPotassium +155.4%
Contains more CopperCopper +130.8%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +826.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +5780.8%
Contains more OtherOther +302%
Contains more ProteinProtein +1098%
Contains more FatsFats +∞%
Contains more CarbsCarbs +247.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar White chocolate
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar White chocolate DV% diff.
Saturated fat 0g 19.412g 88%
Fats 0g 32.09g 49%
Calories 88kcal 539kcal 23%
Monounsaturated fat 9.097g 23%
Vitamin B12 0.56µg 23%
Phosphorus 19mg 176mg 22%
Vitamin B2 0.282mg 22%
Calcium 27mg 199mg 17%
Carbs 17.03g 59.24g 14%
Vitamin B5 0.608mg 12%
Protein 0.49g 5.87g 11%
Fructose 7.38g 9%
Selenium 4.5µg 8%
Vitamin K 9.1µg 8%
Polyunsaturated fat 1.013g 7%
Cholesterol 21mg 7%
Zinc 0.08mg 0.74mg 6%
Iron 0.72mg 0.24mg 6%
Vitamin E 0.96mg 6%
Potassium 112mg 286mg 5%
Vitamin B3 0.745mg 5%
Vitamin B1 0.063mg 5%
Choline 29.5mg 5%
Manganese 0.131mg 0.008mg 5%
Copper 0.026mg 0.06mg 4%
Vitamin B6 0.056mg 4%
Sodium 23mg 90mg 3%
Folate 7µg 2%
Vitamin C 0mg 0.5mg 1%
Fiber 0.2g 1%
Vitamin A 0µg 9µg 1%
Net carbs 17.03g 59.04g N/A
Magnesium 12mg 12mg 0%
Sugar 14.95g 59g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
22%
White chocolate
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
26%
White chocolate

Comparison summary

Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $1.5)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Balsamic vinegar
Balsamic vinegar is lower in Sugar (difference - 44.05g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 19.412g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.