Balsamic vinegar vs. White wine — In-Depth Nutrition Comparison
Compare
A recap on differences between balsamic vinegar and white wine
- Balsamic vinegar is higher than white wine in iron.
- Balsamic vinegar contains 16 times more Sugar than white wine. While balsamic vinegar contains 14.95g of Sugar, white wine contains only 0.96g.
- The amount of sugar in white wine is lower.
- The glycemic index of white wine is lower.
Food varieties used in this article are Vinegar, balsamic and Alcoholic beverage, wine, table, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +550% |
| Contains more ManganeseManganese | +12% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +600% |
| Contains more CarbsCarbs | +555% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +73.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 88kcal | 82kcal |
|
| Protein | 0.49g | 0.07g |
|
| Net carbs | 17.03g | 2.6g |
|
| Carbs | 17.03g | 2.6g |
|
| Magnesium | 12mg | 10mg |
|
| Calcium | 27mg | 9mg |
|
| Potassium | 112mg | 71mg |
|
| Iron | 0.72mg | 0.27mg |
|
| Sugar | 14.95g | 0.96g |
|
| Copper | 0.026mg | 0.004mg |
|
| Zinc | 0.08mg | 0.12mg |
|
| Phosphorus | 19mg | 18mg |
|
| Sodium | 23mg | 5mg |
|
| Manganese | 0.131mg | 0.117mg |
|
| Selenium | 0.1µg |
|
|
| Vitamin B1 | 0.005mg |
|
|
| Vitamin B2 | 0.015mg |
|
|
| Vitamin B3 | 0.108mg |
|
|
| Vitamin B5 | 0.045mg |
|
|
| Vitamin B6 | 0.05mg |
|
|
| Vitamin K | 0.4µg |
|
|
| Folate | 1µg |
|
|
| Choline | 4.3mg |
|
|
| Fructose | 7.38g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
9%
6%
Comparison summary
Which food is lower in Sugar?
White wine is lower in Sugar (difference - 13.99g)
Which food contains less Sodium?
White wine contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 50)
Which food is cheaper?
White wine is cheaper (difference - $3)
Which food is richer in vitamins?
White wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)