Barbecue chicken vs Brisket - In-Depth Nutrition Comparison
The main differences between Barbecue chicken and Brisket
- Barbecue chicken has more Vitamin B3, and Selenium, however Brisket has more Vitamin B12, Zinc, Vitamin B6, and Iron.
- Daily need coverage for Vitamin B12 from Brisket is 82% higher.
- Brisket has 4 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Brisket has 79mg.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|