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Barbecue chicken vs Brisket - In-Depth Nutrition Comparison

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The main differences between Barbecue chicken and Brisket

  • Barbecue chicken has more Vitamin B3, and Selenium, however Brisket has more Vitamin B12, Zinc, Vitamin B6, and Iron.
  • Daily need coverage for Vitamin B12 from Brisket is 82% higher.
  • Brisket has 4 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Brisket has 79mg.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Barbecue chicken vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +220%
Contains more Iron +102.1%
Contains more Potassium +29.4%
Contains more Zinc +142.1%
Contains less Sodium -76.4%
Equal in Magnesium - 23
Equal in Copper - 0.08
Equal in Phosphorus - 201
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Calcium +220%
Contains more Iron +102.1%
Contains more Potassium +29.4%
Contains more Zinc +142.1%
Contains less Sodium -76.4%
Equal in Magnesium - 23
Equal in Copper - 0.08
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +45.5%
Contains more Folate +14.3%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +417%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +45.5%
Contains more Folate +14.3%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B5 +130.3%
Contains more Vitamin B6 +119.9%
Contains more Vitamin B12 +417%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
48
Brisket
Mineral Summary Score
36
Barbecue chicken
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
124%
Brisket
Carbohydrates
0%
Barbecue chicken
0%
Brisket
Fats
70%
Barbecue chicken
34%
Brisket

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Brisket
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 1.337g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Barbecue chicken Brisket Opinion
Calories 226 155 Barbecue chicken
Protein 22.51 20.72 Barbecue chicken
Fats 15.08 7.37 Barbecue chicken
Vitamin C 0 0
Carbs 0.12 0 Barbecue chicken
Cholesterol 127 62 Brisket
Vitamin D 0 Barbecue chicken
Iron 0.95 1.92 Brisket
Calcium 16 5 Barbecue chicken
Potassium 255 330 Brisket
Magnesium 21 23 Brisket
Sugar 0.12 0 Brisket
Fiber 0 0
Copper 0.077 0.08 Brisket
Zinc 1.78 4.31 Brisket
Starch 0 Barbecue chicken
Phosphorus 218 201 Barbecue chicken
Sodium 335 79 Brisket
Vitamin A 67 0 Barbecue chicken
Vitamin E 0.46 0.32 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.055 0.1 Brisket
Vitamin B2 0.227 0.17 Barbecue chicken
Vitamin B3 5.732 3.94 Barbecue chicken
Vitamin B5 0.152 0.35 Brisket
Vitamin B6 0.191 0.42 Brisket
Vitamin B12 0.47 2.43 Brisket
Vitamin K 0 1.3 Brisket
Folate 8 7 Barbecue chicken
Trans Fat 0.078 Brisket
Saturated Fat 3.927 2.59 Brisket
Monounsaturated Fat 6.446 3.46 Barbecue chicken
Polyunsaturated fat 2.038 0.23 Barbecue chicken
Tryptophan 0.173 0.232 Brisket
Threonine 0.657 0.905 Brisket
Isoleucine 0.853 0.931 Brisket
Leucine 1.549 1.637 Brisket
Lysine 1.75 1.724 Barbecue chicken
Methionine 0.565 0.53 Barbecue chicken
Phenylalanine 0.69 0.809 Brisket
Valine 0.935 1.008 Brisket
Histidine 0.592 0.709 Brisket
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.