Barbecue chicken vs Fajita - In-Depth Nutrition Comparison
The main differences between Barbecue chicken and Fajita
- Barbecue chicken has more Selenium, Vitamin B3, and Copper, however Fajita has more Vitamin B6, Vitamin B5, and Phosphorus.
- Daily need coverage for Sodium from Fajita is 20% higher.
- Fajita has 3 times less Copper than Barbecue chicken. Barbecue chicken has 0.077mg of Copper, while Fajita has 0.03mg.
- Fajita is lower in Saturated Fat.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and USDA Commodity, chicken fajita strips, frozen.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|