Barbecue chicken vs. Fajita — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and fajita
- Barbecue chicken has more selenium, vitamin B3, and copper; however, fajita has more vitamin B6, vitamin B5, and phosphorus.
- Daily need coverage for sodium for fajita is 20% higher.
- Fajita has 3 times less copper than barbecue chicken. Barbecue chicken has 0.077mg of copper, while fajita has 0.03mg.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than barbecue chicken.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +29.9% |
| Contains less SodiumSodium | -58.1% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +1220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +377.6% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin B12Vitamin B12 | +14.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +1758.3% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +227.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +176.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
| Contains less Sat. FatSaturated fat | -59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 335mg | 799mg | 20% |
| Vitamin B6 | 0.191mg | 0.387mg | 15% |
| Fats | 15.08g | 5.73g | 14% |
| Cholesterol | 127mg | 88mg | 13% |
| Vitamin B5 | 0.152mg | 0.726mg | 11% |
| Saturated fat | 3.927g | 1.596g | 11% |
| Monounsaturated fat | 6.446g | 2.333g | 10% |
| Selenium | 22µg | 16.7µg | 10% |
| Phosphorus | 218mg | 277mg | 8% |
| Protein | 22.51g | 18.56g | 8% |
| Polyunsaturated fat | 2.038g | 1.089g | 6% |
| Vitamin B3 | 5.732mg | 4.779mg | 6% |
| Calories | 226kcal | 135kcal | 5% |
| Copper | 0.077mg | 0.03mg | 5% |
| Vitamin B1 | 0.055mg | 0.1mg | 4% |
| Zinc | 1.78mg | 1.37mg | 4% |
| Vitamin B12 | 0.47µg | 0.54µg | 3% |
| Manganese | 0.005mg | 0.066mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Carbs | 0.12g | 2.23g | 1% |
| Folate | 8µg | 4µg | 1% |
| Choline | 62.9mg | 67.8mg | 1% |
| Potassium | 255mg | 284mg | 1% |
| Iron | 0.95mg | 0.99mg | 1% |
| Vitamin B2 | 0.227mg | 0.213mg | 1% |
| Net carbs | 0.12g | 2.23g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.2mg | 0% |
| Threonine | 0.657mg | 0.452mg | 0% |
| Isoleucine | 0.853mg | 0.813mg | 0% |
| Leucine | 1.549mg | 1.56mg | 0% |
| Lysine | 1.75mg | 1.857mg | 0% |
| Methionine | 0.565mg | 0.552mg | 0% |
| Phenylalanine | 0.69mg | 0.763mg | 0% |
| Valine | 0.935mg | 0.847mg | 0% |
| Histidine | 0.592mg | 0.68mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 2.331g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.