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  6. Barbecue sauce vs. Lima beans

Barbecue sauce vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between barbecue sauce and lima beans

  • Lima beans have more fiber, iron, folate, copper, manganese, phosphorus, vitamin B1, potassium, and magnesium than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 45% more.
  • Lima beans contain less sodium.

The food varieties used in the comparison are Sauce, barbecue and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Barbecue sauce vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +94.1%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +119%
Contains more IronIron +273.4%
Contains more CopperCopper +226.4%
Contains more ZincZinc +458.8%
Contains more PhosphorusPhosphorus +455%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +309.5%
Contains more SeleniumSelenium +246.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +344.4%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +157.3%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin KVitamin K +11.1%
Contains more FolateFolate +4050%
Contains more CholineCholine +357.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Lima beans DV% diff.
Sodium 1027mg 2mg 45%
Fiber 0.9g 7g 24%
Iron 0.64mg 2.39mg 22%
Folate 2µg 83µg 20%
Fructose 14.17g 18%
Copper 0.072mg 0.235mg 18%
Manganese 0.126mg 0.516mg 17%
Protein 0.82g 7.8g 14%
Phosphorus 20mg 111mg 13%
Vitamin B1 0.023mg 0.161mg 12%
Potassium 232mg 508mg 8%
Carbs 40.77g 20.88g 7%
Magnesium 13mg 43mg 7%
Vitamin B6 0.075mg 0.161mg 7%
Zinc 0.17mg 0.95mg 7%
Selenium 1.3µg 4.5µg 6%
Vitamin B5 0.164mg 0.422mg 5%
Choline 7.1mg 32.5mg 5%
Vitamin E 0.8mg 0.18mg 4%
Calories 172kcal 115kcal 3%
Calcium 33mg 17mg 2%
Vitamin A 11µg 0µg 1%
Vitamin B3 0.597mg 0.421mg 1%
Vitamin C 0.6mg 0mg 1%
Fats 0.63g 0.38g 0%
Net carbs 39.87g 13.88g N/A
Sugar 33.24g 2.9g N/A
Starch 0.35g 0%
Vitamin B2 0.056mg 0.055mg 0%
Vitamin K 1.8µg 2µg 0%
Saturated fat 0.045g 0.089g 0%
Monounsaturated fat 0.082g 0.034g 0%
Polyunsaturated fat 0.101g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +65.8%
Contains more CarbsCarbs +95.3%
Contains more OtherOther +167%
Contains more ProteinProtein +851.2%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +141.2%
Contains more Poly. FatPolyunsaturated fat +69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.