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  6. Barbecue sauce vs. Rose hips

Barbecue sauce vs. Rose hips — In-Depth Nutrition Comparison

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Summary of differences between barbecue sauce and rose hips

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B5 in rose hips is higher than in barbecue sauce.
  • Rose hips cover your daily need for vitamin C, 473% more than barbecue sauce.
  • Barbecue sauce contains 257 times more sodium than rose hips. While barbecue sauce contains 1027mg of sodium, rose hips contain only 4mg.

These are the specific foods used in this comparison Sauce, barbecue and Rose Hips, wild (Northern Plains Indians).

Infographic

Barbecue sauce vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +430.8%
Contains more CalciumCalcium +412.1%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +65.6%
Contains more CopperCopper +56.9%
Contains more ZincZinc +47.1%
Contains more PhosphorusPhosphorus +205%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +709.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin CVitamin C +70900%
Contains more Vitamin AVitamin A +1872.7%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +117.8%
Contains more Vitamin B5Vitamin B5 +387.8%
Contains more Vitamin KVitamin K +1338.9%
Contains more FolateFolate +50%
Contains more CholineCholine +69%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Rose hips DV% diff.
Vitamin C 0.6mg 426mg 473%
Fiber 0.9g 24.1g 93%
Sodium 1027mg 4mg 44%
Manganese 0.126mg 1.02mg 39%
Vitamin E 0.8mg 5.84mg 34%
Vitamin A 11µg 217µg 23%
Vitamin K 1.8µg 25.9µg 20%
Fructose 14.17g 1.16g 16%
Calcium 33mg 169mg 14%
Magnesium 13mg 69mg 13%
Vitamin B5 0.164mg 0.8mg 13%
Vitamin B2 0.056mg 0.166mg 8%
Potassium 232mg 429mg 6%
Phosphorus 20mg 61mg 6%
Iron 0.64mg 1.06mg 5%
Copper 0.072mg 0.113mg 5%
Vitamin B3 0.597mg 1.3mg 4%
Protein 0.82g 1.6g 2%
Selenium 1.3µg 2%
Choline 7.1mg 12mg 1%
Polyunsaturated fat 0.101g 1%
Calories 172kcal 162kcal 1%
Vitamin B1 0.023mg 0.016mg 1%
Zinc 0.17mg 0.25mg 1%
Carbs 40.77g 38.22g 1%
Fats 0.63g 0.34g 0%
Net carbs 39.87g 14.12g N/A
Sugar 33.24g 2.58g N/A
Starch 0.35g 0%
Vitamin B6 0.075mg 0.076mg 0%
Folate 2µg 3µg 0%
Saturated fat 0.045g 0%
Monounsaturated fat 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more FatsFats +85.3%
Contains more OtherOther +160.2%
Contains more ProteinProtein +95.1%
~equal in Carbs ~38.22g
~equal in Water ~58.66g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3728.6%
Contains more GlucoseGlucose +1123.1%
Contains more FructoseFructose +1121.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.