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  6. Baked beans vs. Alaska pollock

Baked beans vs. Alaska pollock — In-Depth Nutrition Comparison

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Important differences between Baked beans and Alaska pollock

  • Baked beans have more Fiber, Iron, and Folate, however, Alaska pollock have more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B2.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% more.
  • Baked beans are lower in Cholesterol.

The food varieties used in the comparison are Beans, baked, home prepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Baked beans vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Alaska pollock
Alaska pollock
Contains more Iron +255.4%
Contains more Zinc +28.1%
Contains more Copper +165%
Contains more Manganese +1316.7%
Contains more Calcium +18%
Contains more Magnesium +88.4%
Contains more Phosphorus +145%
Contains more Potassium +20.1%
Contains more Selenium +673.7%
Equal in Sodium - 419
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +255.4%
Contains more Zinc +28.1%
Contains more Copper +165%
Contains more Manganese +1316.7%
Contains more Calcium +18%
Contains more Magnesium +88.4%
Contains more Phosphorus +145%
Contains more Potassium +20.1%
Contains more Selenium +673.7%
Equal in Sodium - 419

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
9
Alaska pollock
Alaska pollock
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.9%
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +355.1%
Contains more Vitamin B3 +867.9%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +265.6%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.9%
Contains more Folate +1500%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +355.1%
Contains more Vitamin B3 +867.9%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B6 +265.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +336.4%
Contains more Carbs +∞%
Contains more Other +48.5%
Contains more Protein +323.8%
Contains more Water +13%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +336.4%
Contains more Carbs +∞%
Contains more Other +48.5%
Contains more Protein +323.8%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +1491.8%
Contains more Polyunsaturated fat +26.9%
Contains less Saturated Fat -91.8%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +1491.8%
Contains more Polyunsaturated fat +26.9%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Alaska pollock
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Alaska pollock Opinion
Net carbs 16.13g 0g Baked beans
Protein 5.54g 23.48g Alaska pollock
Fats 5.15g 1.18g Baked beans
Carbs 21.63g 0g Baked beans
Calories 155kcal 111kcal Baked beans
Fiber 5.5g 0g Baked beans
Calcium 61mg 72mg Alaska pollock
Iron 1.99mg 0.56mg Baked beans
Magnesium 43mg 81mg Alaska pollock
Phosphorus 109mg 267mg Alaska pollock
Potassium 358mg 430mg Alaska pollock
Sodium 422mg 419mg Alaska pollock
Zinc 0.73mg 0.57mg Baked beans
Copper 0.159mg 0.06mg Baked beans
Manganese 0.255mg 0.018mg Baked beans
Selenium 5.7µg 44.1µg Alaska pollock
Vitamin A 0IU 51IU Alaska pollock
Vitamin A RAE 0µg 17µg Alaska pollock
Vitamin E 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.054mg Baked beans
Vitamin B2 0.049mg 0.223mg Alaska pollock
Vitamin B3 0.408mg 3.949mg Alaska pollock
Vitamin B5 0.155mg 0.432mg Alaska pollock
Vitamin B6 0.09mg 0.329mg Alaska pollock
Folate 48µg 3µg Baked beans
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.067mg 0.263mg Alaska pollock
Threonine 0.228mg 1.029mg Alaska pollock
Isoleucine 0.242mg 1.082mg Alaska pollock
Leucine 0.428mg 1.908mg Alaska pollock
Lysine 0.379mg 2.157mg Alaska pollock
Methionine 0.086mg 0.696mg Alaska pollock
Phenylalanine 0.287mg 0.917mg Alaska pollock
Valine 0.282mg 1.21mg Alaska pollock
Histidine 0.153mg 0.691mg Alaska pollock
Cholesterol 5mg 86mg Baked beans
Saturated Fat 1.948g 0.159g Alaska pollock
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 2.133g 0.134g Baked beans
Polyunsaturated fat 0.74g 0.583g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
62%
Alaska pollock
Minerals Daily Need Coverage Score
39%
Baked beans
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 81mg)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $5.2)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.789g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.