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  6. Baked beans vs. Pollock

Baked beans vs. Pollock — In-Depth Nutrition Comparison

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Important differences between baked beans and pollock

  • Baked beans have more fiber, iron, and folate; however, pollock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • Baked beans are lower in cholesterol.
  • Baked beans have a higher glycemic index than pollock.

The food varieties used in the comparison are Beans, baked, home prepared and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Baked beans vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +255.4%
Contains more CopperCopper +165%
Contains more ZincZinc +28.1%
Contains more ManganeseManganese +1316.7%
Contains more MagnesiumMagnesium +88.4%
Contains more CalciumCalcium +18%
Contains more PotassiumPotassium +20.1%
Contains more PhosphorusPhosphorus +145%
Contains more SeleniumSelenium +673.7%
~equal in Sodium ~419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +151.9%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +355.1%
Contains more Vitamin B3Vitamin B3 +867.9%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 5.7µg 44.1µg 70%
Protein 5.54g 23.48g 36%
Cholesterol 5mg 86mg 27%
Phosphorus 109mg 267mg 23%
Vitamin B3 0.408mg 3.949mg 22%
Fiber 5.5g 0g 22%
Iron 1.99mg 0.56mg 18%
Vitamin B6 0.09mg 0.329mg 18%
Choline 91.6mg 17%
Vitamin B2 0.049mg 0.223mg 13%
Folate 48µg 3µg 11%
Copper 0.159mg 0.06mg 11%
Manganese 0.255mg 0.018mg 10%
Magnesium 43mg 81mg 9%
Saturated fat 1.948g 0.159g 8%
Carbs 21.63g 0g 7%
Vitamin D 0µg 1.3µg 7%
Vitamin B1 0.136mg 0.054mg 7%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.155mg 0.432mg 6%
Fats 5.15g 1.18g 6%
Monounsaturated fat 2.133g 0.134g 5%
Calories 155kcal 111kcal 2%
Vitamin E 0.28mg 2%
Vitamin A 0µg 17µg 2%
Potassium 358mg 430mg 2%
Zinc 0.73mg 0.57mg 1%
Calcium 61mg 72mg 1%
Vitamin C 1.1mg 0mg 1%
Polyunsaturated fat 0.74g 0.583g 1%
Net carbs 16.13g 0g N/A
Sodium 422mg 419mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.263mg 0%
Threonine 0.228mg 1.029mg 0%
Isoleucine 0.242mg 1.082mg 0%
Leucine 0.428mg 1.908mg 0%
Lysine 0.379mg 2.157mg 0%
Methionine 0.086mg 0.696mg 0%
Phenylalanine 0.287mg 0.917mg 0%
Valine 0.282mg 1.21mg 0%
Histidine 0.153mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +336.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.5%
Contains more ProteinProtein +323.8%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +1491.8%
Contains more Poly. FatPolyunsaturated fat +26.9%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.