Baked beans vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between baked beans and arrowroot
- Baked beans have more fiber, selenium, and calcium; however, arrowroot has more folate, vitamin B6, and vitamin B3.
- Arrowroot's daily need coverage for folate is 73% more.
- Baked beans have 50 times more saturated fat than arrowroot. Baked beans have 1.948g of saturated fat, while arrowroot has 0.039g.
- Arrowroot has a higher glycemic index than baked beans.
The food varieties used in the comparison are Beans, baked, home prepared and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +916.7% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more ManganeseManganese | +46.6% |
| Contains more SeleniumSelenium | +714.3% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +11.6% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
| Contains more FolateFolate | +604.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 48µg | 338µg | 73% |
| Fiber | 5.5g | 1.3g | 17% |
| Sodium | 422mg | 26mg | 17% |
| Vitamin B6 | 0.09mg | 0.266mg | 14% |
| Selenium | 5.7µg | 0.7µg | 9% |
| Saturated fat | 1.948g | 0.039g | 9% |
| Fats | 5.15g | 0.2g | 8% |
| Vitamin B3 | 0.408mg | 1.693mg | 8% |
| Calcium | 61mg | 6mg | 6% |
| Monounsaturated fat | 2.133g | 0.004g | 5% |
| Calories | 155kcal | 65kcal | 5% |
| Manganese | 0.255mg | 0.174mg | 4% |
| Polyunsaturated fat | 0.74g | 0.092g | 4% |
| Copper | 0.159mg | 0.121mg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Iron | 1.99mg | 2.22mg | 3% |
| Vitamin B5 | 0.155mg | 0.292mg | 3% |
| Carbs | 21.63g | 13.39g | 3% |
| Protein | 5.54g | 4.24g | 3% |
| Potassium | 358mg | 454mg | 3% |
| Phosphorus | 109mg | 98mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B1 | 0.136mg | 0.143mg | 1% |
| Vitamin C | 1.1mg | 1.9mg | 1% |
| Zinc | 0.73mg | 0.63mg | 1% |
| Vitamin B2 | 0.049mg | 0.059mg | 1% |
| Net carbs | 16.13g | 12.09g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +2475% |
| Contains more CarbsCarbs | +61.5% |
| Contains more OtherOther | +76.8% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +53225% |
| Contains more Poly. FatPolyunsaturated fat | +704.3% |
| Contains less Sat. FatSaturated fat | -98% |
