Baked beans vs. Cranberry beans — In-Depth Nutrition Comparison
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A recap on differences between Baked beans and Cranberry beans
- Baked beans have more Selenium, however, Cranberry beans is higher in Folate, Fiber, Copper, and Vitamin B1.
- Cranberry beans covers your daily Folate needs 40% more than Baked beans.
- Cranberry beans contains 422 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Cranberry beans contains 1mg.
Food varieties used in this article are Beans, baked, home prepared and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22%
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Selenium
+338.5%
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Magnesium
+16.3%
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Phosphorus
+23.9%
Contains
less
Sodium
-99.8%
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Zinc
+56.2%
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Copper
+45.3%
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Manganese
+45.1%
Equal in Iron - 2.09
Equal in Potassium - 387
Contains
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Calcium
+22%
Contains
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Selenium
+338.5%
Contains
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Magnesium
+16.3%
Contains
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Phosphorus
+23.9%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+56.2%
Contains
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Copper
+45.3%
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Manganese
+45.1%
Equal in Iron - 2.09
Equal in Potassium - 387
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B6
+11.1%
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Vitamin B1
+54.4%
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Vitamin B2
+40.8%
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Vitamin B3
+26.2%
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Vitamin B5
+54.8%
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Folate
+331.3%
Equal in Vitamin B6 - 0.081
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Vitamin C
+∞%
Contains
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Vitamin B6
+11.1%
Contains
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Vitamin B1
+54.4%
Contains
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Vitamin B2
+40.8%
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Vitamin B3
+26.2%
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Vitamin B5
+54.8%
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Folate
+331.3%
Equal in Vitamin B6 - 0.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1019.6%
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Other
+130.3%
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Protein
+68.6%
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Carbs
+13.1%
Equal in Water - 64.65
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
9.34 g
Fats:
0.46 g
Carbs:
24.46 g
Water:
64.65 g
Other:
1.09 g
Contains
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Fats
+1019.6%
Contains
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Other
+130.3%
Contains
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Protein
+68.6%
Contains
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Carbs
+13.1%
Equal in Water - 64.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5232.5%
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Polyunsaturated fat
+271.9%
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Saturated Fat
-93.9%
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.199 g
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Monounsaturated Fat
+5232.5%
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Polyunsaturated fat
+271.9%
Contains
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Saturated Fat
-93.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in price |
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Lower in Sugar | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 16.13g | 15.86g |
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Protein | 5.54g | 9.34g |
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Fats | 5.15g | 0.46g |
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Carbs | 21.63g | 24.46g |
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Calories | 155kcal | 136kcal |
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Fiber | 5.5g | 8.6g |
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Calcium | 61mg | 50mg |
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Iron | 1.99mg | 2.09mg |
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Magnesium | 43mg | 50mg |
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Phosphorus | 109mg | 135mg |
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Potassium | 358mg | 387mg |
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Sodium | 422mg | 1mg |
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Zinc | 0.73mg | 1.14mg |
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Copper | 0.159mg | 0.231mg |
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Manganese | 0.255mg | 0.37mg |
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Selenium | 5.7µg | 1.3µg |
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Vitamin C | 1.1mg | 0mg |
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Vitamin B1 | 0.136mg | 0.21mg |
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Vitamin B2 | 0.049mg | 0.069mg |
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Vitamin B3 | 0.408mg | 0.515mg |
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Vitamin B5 | 0.155mg | 0.24mg |
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Vitamin B6 | 0.09mg | 0.081mg |
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Folate | 48µg | 207µg |
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Tryptophan | 0.067mg | 0.111mg |
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Threonine | 0.228mg | 0.393mg |
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Isoleucine | 0.242mg | 0.412mg |
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Leucine | 0.428mg | 0.746mg |
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Lysine | 0.379mg | 0.641mg |
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Methionine | 0.086mg | 0.14mg |
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Phenylalanine | 0.287mg | 0.505mg |
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Valine | 0.282mg | 0.489mg |
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Histidine | 0.153mg | 0.26mg |
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Cholesterol | 5mg | 0mg |
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Saturated Fat | 1.948g | 0.119g |
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Monounsaturated Fat | 2.133g | 0.04g |
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Polyunsaturated fat | 0.74g | 0.199g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

22%

Minerals Daily Need Coverage Score
39%

38%

Comparison summary
Which food contains less Sodium?

Cranberry beans contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?

Cranberry beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Cranberry beans is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?

Cranberry beans is lower in glycemic index (difference - 5)
Which food is richer in minerals?

Cranberry beans is relatively richer in minerals
Which food is cheaper?

Baked beans is cheaper (difference - $0.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.