Baked beans vs. Cranberry beans — In-Depth Nutrition Comparison

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A recap on the differences between baked beans and cranberry beans

Baked beans have more selenium; however, cranberry beans is higher in folate, fiber, copper, and vitamin B1.
Cranberry beans covers your daily folate needs 40% more than baked beans.
Cranberry beans contains 422 times less sodium than baked beans. Baked beans contain 422mg of sodium, while cranberry beans contains 1mg.

Food varieties used in this article are Beans, baked, home prepared and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Cranberry beans

Contains more CalciumCalcium	+22%
Contains more SeleniumSelenium	+338.5%

Contains more MagnesiumMagnesium	+16.3%
Contains more CopperCopper	+45.3%
Contains more ZincZinc	+56.2%
Contains more PhosphorusPhosphorus	+23.9%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+45.1%

~equal in Potassium ~387mg

~equal in Iron ~2.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Cranberry beans

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+54.4%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+26.2%
Contains more Vitamin B5Vitamin B5	+54.8%
Contains more FolateFolate	+331.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.081mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	48µg	207µg	40%
Sodium	422mg	1mg	18%
Fiber	5.5g	8.6g	12%
Protein	5.54g	9.34g	8%
Selenium	5.7µg	1.3µg	8%
Saturated fat	1.948g	0.119g	8%
Copper	0.159mg	0.231mg	8%
Fats	5.15g	0.46g	7%
Vitamin B1	0.136mg	0.21mg	6%
Monounsaturated fat	2.133g	0.04g	5%
Manganese	0.255mg	0.37mg	5%
Zinc	0.73mg	1.14mg	4%
Phosphorus	109mg	135mg	4%
Polyunsaturated fat	0.74g	0.199g	4%
Vitamin B2	0.049mg	0.069mg	2%
Vitamin B5	0.155mg	0.24mg	2%
Magnesium	43mg	50mg	2%
Cholesterol	5mg	0mg	2%
Vitamin B6	0.09mg	0.081mg	1%
Calories	155kcal	136kcal	1%
Vitamin B3	0.408mg	0.515mg	1%
Iron	1.99mg	2.09mg	1%
Potassium	358mg	387mg	1%
Calcium	61mg	50mg	1%
Carbs	21.63g	24.46g	1%
Vitamin C	1.1mg	0mg	1%
Net carbs	16.13g	15.86g	N/A
Tryptophan	0.067mg	0.111mg	0%
Threonine	0.228mg	0.393mg	0%
Isoleucine	0.242mg	0.412mg	0%
Leucine	0.428mg	0.746mg	0%
Lysine	0.379mg	0.641mg	0%
Methionine	0.086mg	0.14mg	0%
Phenylalanine	0.287mg	0.505mg	0%
Valine	0.282mg	0.489mg	0%
Histidine	0.153mg	0.26mg	0%