Baked beans vs. Cranberry beans — In-Depth Nutrition Comparison
A recap on differences between Baked beans and Cranberry beans
- Baked beans have more Selenium, however, Cranberry beans is higher in Folate, Fiber, Copper, and Vitamin B1.
- Cranberry beans covers your daily Folate needs 40% more than Baked beans.
- Cranberry beans contains 422 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Cranberry beans contains 1mg.
Food varieties used in this article are Beans, baked, home prepared and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|