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  6. Baked beans vs. Cranberry beans

Baked beans vs. Cranberry beans — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Cranberry beans

  • Baked beans have more Selenium, however, Cranberry beans is higher in Folate, Fiber, Copper, and Vitamin B1.
  • Cranberry beans covers your daily Folate needs 40% more than Baked beans.
  • Cranberry beans contains 422 times less Sodium than Baked beans. Baked beans contain 422mg of Sodium, while Cranberry beans contains 1mg.

Food varieties used in this article are Beans, baked, home prepared and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Cranberry beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
8
Cranberry beans
Cranberry beans
Contains more Calcium +22%
Contains more Selenium +338.5%
Contains more Magnesium +16.3%
Contains more Phosphorus +23.9%
Contains less Sodium -99.8%
Contains more Zinc +56.2%
Contains more Copper +45.3%
Contains more Manganese +45.1%
Equal in Iron - 2.09
Equal in Potassium - 387
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Cranberry beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 36% 58% 35% 1% 32% 77% 49% 8%
Contains more Calcium +22%
Contains more Selenium +338.5%
Contains more Magnesium +16.3%
Contains more Phosphorus +23.9%
Contains less Sodium -99.8%
Contains more Zinc +56.2%
Contains more Copper +45.3%
Contains more Manganese +45.1%
Equal in Iron - 2.09
Equal in Potassium - 387

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
5
Cranberry beans
Cranberry beans
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +54.8%
Contains more Folate +331.3%
Equal in Vitamin B6 - 0.081
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Cranberry beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 53% 16% 10% 15% 19% 156% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +54.8%
Contains more Folate +331.3%
Equal in Vitamin B6 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Cranberry beans
Cranberry beans
Contains more Fats +1019.6%
Contains more Other +130.3%
Contains more Protein +68.6%
Contains more Carbs +13.1%
Equal in Water - 64.65
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Cranberry beans
9% 24% 65%
Protein: 9.34 g
Fats: 0.46 g
Carbs: 24.46 g
Water: 64.65 g
Other: 1.09 g
Contains more Fats +1019.6%
Contains more Other +130.3%
Contains more Protein +68.6%
Contains more Carbs +13.1%
Equal in Water - 64.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Cranberry beans
Cranberry beans
Contains more Monounsaturated Fat +5232.5%
Contains more Polyunsaturated fat +271.9%
Contains less Saturated Fat -93.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Cranberry beans
33% 11% 56%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.199 g
Contains more Monounsaturated Fat +5232.5%
Contains more Polyunsaturated fat +271.9%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Cranberry beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Cranberry beans Opinion
Net carbs 16.13g 15.86g Baked beans
Protein 5.54g 9.34g Cranberry beans
Fats 5.15g 0.46g Baked beans
Carbs 21.63g 24.46g Cranberry beans
Calories 155kcal 136kcal Baked beans
Fiber 5.5g 8.6g Cranberry beans
Calcium 61mg 50mg Baked beans
Iron 1.99mg 2.09mg Cranberry beans
Magnesium 43mg 50mg Cranberry beans
Phosphorus 109mg 135mg Cranberry beans
Potassium 358mg 387mg Cranberry beans
Sodium 422mg 1mg Cranberry beans
Zinc 0.73mg 1.14mg Cranberry beans
Copper 0.159mg 0.231mg Cranberry beans
Manganese 0.255mg 0.37mg Cranberry beans
Selenium 5.7µg 1.3µg Baked beans
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.21mg Cranberry beans
Vitamin B2 0.049mg 0.069mg Cranberry beans
Vitamin B3 0.408mg 0.515mg Cranberry beans
Vitamin B5 0.155mg 0.24mg Cranberry beans
Vitamin B6 0.09mg 0.081mg Baked beans
Folate 48µg 207µg Cranberry beans
Tryptophan 0.067mg 0.111mg Cranberry beans
Threonine 0.228mg 0.393mg Cranberry beans
Isoleucine 0.242mg 0.412mg Cranberry beans
Leucine 0.428mg 0.746mg Cranberry beans
Lysine 0.379mg 0.641mg Cranberry beans
Methionine 0.086mg 0.14mg Cranberry beans
Phenylalanine 0.287mg 0.505mg Cranberry beans
Valine 0.282mg 0.489mg Cranberry beans
Histidine 0.153mg 0.26mg Cranberry beans
Cholesterol 5mg 0mg Cranberry beans
Saturated Fat 1.948g 0.119g Cranberry beans
Monounsaturated Fat 2.133g 0.04g Baked beans
Polyunsaturated fat 0.74g 0.199g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Cranberry beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
22%
Cranberry beans
Minerals Daily Need Coverage Score
39%
Baked beans
38%
Cranberry beans

Comparison summary

Which food contains less Sodium?
Cranberry beans
Cranberry beans contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Cranberry beans
Cranberry beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberry beans
Cranberry beans is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?
Cranberry beans
Cranberry beans is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry beans
Cranberry beans is relatively richer in minerals
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cranberry beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173736/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.