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Baked beans vs Broad bean - In-Depth Nutrition Comparison

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How are Baked beans and Broad bean different?

  • Baked beans are richer in Selenium, and Iron, while Broad bean is higher in Copper, Folate, Vitamin B2, Manganese, Vitamin B3, and Fiber.
  • Broad bean covers your daily need of Copper 27% more than Baked beans.
  • Baked beans contain 17 times more Sodium than Broad bean. Baked beans contain 422mg of Sodium, while Broad bean contains 25mg.

Beans, baked, home prepared and Beans, fava, in pod, raw types were used in this article.

Infographic

Baked beans vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +64.9%
Contains more Iron +28.4%
Contains more Magnesium +30.3%
Contains more Phosphorus +18.3%
Contains less Sodium -94.1%
Contains more Zinc +37%
Contains more Copper +152.8%
Equal in Potassium - 332
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Calcium +64.9%
Contains more Iron +28.4%
Contains more Magnesium +30.3%
Contains more Phosphorus +18.3%
Contains less Sodium -94.1%
Contains more Zinc +37%
Contains more Copper +152.8%
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +236.4%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +451.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +15.6%
Contains more Folate +208.3%
Equal in Vitamin B1 - 0.133
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +236.4%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +451.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +15.6%
Contains more Folate +208.3%
Equal in Vitamin B1 - 0.133

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Broad bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Broad bean Opinion
Net carbs 16.13g 10.13g Baked beans
Protein 5.54g 7.92g Broad bean
Fats 5.15g 0.73g Baked beans
Carbs 21.63g 17.63g Baked beans
Calories 155kcal 88kcal Baked beans
Starch g g
Fructose g g
Sugar g 9.21g Baked beans
Fiber 5.5g 7.5g Broad bean
Calcium 61mg 37mg Baked beans
Iron 1.99mg 1.55mg Baked beans
Magnesium 43mg 33mg Baked beans
Phosphorus 109mg 129mg Broad bean
Potassium 358mg 332mg Baked beans
Sodium 422mg 25mg Broad bean
Zinc 0.73mg 1mg Broad bean
Copper 0.159mg 0.402mg Broad bean
Vitamin A 0IU 333IU Broad bean
Vitamin E mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.1mg 3.7mg Broad bean
Vitamin B1 0.136mg 0.133mg Baked beans
Vitamin B2 0.049mg 0.29mg Broad bean
Vitamin B3 0.408mg 2.249mg Broad bean
Vitamin B5 0.155mg 0.225mg Broad bean
Vitamin B6 0.09mg 0.104mg Broad bean
Folate 48µg 148µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K µg 40.9µg Broad bean
Tryptophan 0.067mg mg Baked beans
Threonine 0.228mg mg Baked beans
Isoleucine 0.242mg mg Baked beans
Leucine 0.428mg mg Baked beans
Lysine 0.379mg mg Baked beans
Methionine 0.086mg mg Baked beans
Phenylalanine 0.287mg mg Baked beans
Valine 0.282mg mg Baked beans
Histidine 0.153mg mg Baked beans
Cholesterol 5mg 0mg Broad bean
Trans Fat 0g 0g
Saturated Fat 1.948g 0.118g Broad bean
Monounsaturated Fat 2.133g 0.104g Baked beans
Polyunsaturated fat 0.74g 0.342g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
37
Broad bean
Mineral Summary Score
41
Baked beans
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
48%
Broad bean
Carbohydrates
22%
Baked beans
18%
Broad bean
Fats
24%
Baked beans
3%
Broad bean

Comparison summary

Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.83g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.