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Baked beans vs Broad bean - In-Depth Nutrition Comparison

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How are Baked beans and Broad bean different?

  • Baked beans are richer in Selenium, and Iron, while Broad bean is higher in Copper, Folate, Vitamin B2, Manganese, Vitamin B3, and Fiber.
  • Broad bean covers your daily need of Copper 27% more than Baked beans.
  • Baked beans contain 17 times more Sodium than Broad bean. Baked beans contain 422mg of Sodium, while Broad bean contains 25mg.

Beans, baked, home prepared and Beans, fava, in pod, raw types were used in this article.

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Baked beans vs Broad bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28.4%
Contains more Calcium +64.9%
Contains more Magnesium +30.3%
Contains more Copper +152.8%
Contains more Zinc +37%
Contains more Phosphorus +18.3%
Contains less Sodium -94.1%
Equal in Potassium - 332
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 12% 30% 24% 134% 28% 56% 4%
Contains more Iron +28.4%
Contains more Calcium +64.9%
Contains more Magnesium +30.3%
Contains more Copper +152.8%
Contains more Zinc +37%
Contains more Phosphorus +18.3%
Contains less Sodium -94.1%
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +236.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +451.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +15.6%
Contains more Folate +208.3%
Equal in Vitamin B1 - 0.133
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 20% 24% 0% 34% 67% 43% 14% 24% 0% 103% 111%
Contains more Vitamin C +236.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +451.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +15.6%
Contains more Folate +208.3%
Equal in Vitamin B1 - 0.133

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
37
Broad bean
Mineral Summary Score
41
Baked beans
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
48%
Broad bean
Carbohydrates
22%
Baked beans
18%
Broad bean
Fats
24%
Baked beans
3%
Broad bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Broad bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.83g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Baked beans Broad bean Opinion
Calories 155 88 Baked beans
Protein 5.54 7.92 Broad bean
Fats 5.15 0.73 Baked beans
Vitamin C 1.1 3.7 Broad bean
Carbs 21.63 17.63 Baked beans
Cholesterol 5 0 Broad bean
Vitamin D 0 0
Iron 1.99 1.55 Baked beans
Calcium 61 37 Baked beans
Potassium 358 332 Baked beans
Magnesium 43 33 Baked beans
Sugar 9.21 Baked beans
Fiber 5.5 7.5 Broad bean
Copper 0.159 0.402 Broad bean
Zinc 0.73 1 Broad bean
Starch
Phosphorus 109 129 Broad bean
Sodium 422 25 Broad bean
Vitamin A 0 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.136 0.133 Baked beans
Vitamin B2 0.049 0.29 Broad bean
Vitamin B3 0.408 2.249 Broad bean
Vitamin B5 0.155 0.225 Broad bean
Vitamin B6 0.09 0.104 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folate 48 148 Broad bean
Trans Fat 0 0
Saturated Fat 1.948 0.118 Broad bean
Monounsaturated Fat 2.133 0.104 Baked beans
Polyunsaturated fat 0.74 0.342 Baked beans
Tryptophan 0.067 Baked beans
Threonine 0.228 Baked beans
Isoleucine 0.242 Baked beans
Leucine 0.428 Baked beans
Lysine 0.379 Baked beans
Methionine 0.086 Baked beans
Phenylalanine 0.287 Baked beans
Valine 0.282 Baked beans
Histidine 0.153 Baked beans
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.