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Baked beans vs. Broad bean — In-Depth Nutrition Comparison

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The main differences between Baked beans and Broad bean

  • Baked beans are richer in Copper, Selenium, Fiber, Iron, and Phosphorus, yet Broad bean is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Broad bean is 21% higher.
  • Baked beans contain 14 times more Saturated Fat than Broad bean. Baked beans contain 1.948g of Saturated Fat, while Broad bean contains 0.142g.

Food types used in this article are Beans, baked, home prepared and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Baked beans vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +238.9%
Contains more Iron +32.7%
Contains more Magnesium +38.7%
Contains more Phosphorus +49.3%
Contains more Potassium +85.5%
Contains more Zinc +55.3%
Contains more Copper +165%
Contains more Selenium +470%
Contains less Sodium -90.3%
Equal in Manganese - 0.261
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +238.9%
Contains more Iron +32.7%
Contains more Magnesium +38.7%
Contains more Phosphorus +49.3%
Contains more Potassium +85.5%
Contains more Zinc +55.3%
Contains more Copper +165%
Contains more Selenium +470%
Contains less Sodium -90.3%
Equal in Manganese - 0.261

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +210.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B3 +194.1%
Contains more Folate +20.8%
Equal in Vitamin B1 - 0.128
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +210.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B2 +83.7%
Contains more Vitamin B3 +194.1%
Contains more Folate +20.8%
Equal in Vitamin B1 - 0.128

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.4%
Contains more Fats +930%
Contains more Carbs +114.2%
Contains more Other +178.9%
Contains more Water +28.4%
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +15.4%
Contains more Fats +930%
Contains more Carbs +114.2%
Contains more Other +178.9%
Contains more Water +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10565%
Contains more Polyunsaturated fat +144.2%
Contains less Saturated Fat -92.7%
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +10565%
Contains more Polyunsaturated fat +144.2%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Broad bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Broad bean Opinion
Net carbs 16.13g 6.5g Baked beans
Protein 5.54g 4.8g Baked beans
Fats 5.15g 0.5g Baked beans
Carbs 21.63g 10.1g Baked beans
Calories 155kcal 62kcal Baked beans
Fiber 5.5g 3.6g Baked beans
Calcium 61mg 18mg Baked beans
Iron 1.99mg 1.5mg Baked beans
Magnesium 43mg 31mg Baked beans
Phosphorus 109mg 73mg Baked beans
Potassium 358mg 193mg Baked beans
Sodium 422mg 41mg Broad bean
Zinc 0.73mg 0.47mg Baked beans
Copper 0.159mg 0.06mg Baked beans
Manganese 0.255mg 0.261mg Broad bean
Selenium 5.7µg 1µg Baked beans
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 1.1mg 19.8mg Broad bean
Vitamin B1 0.136mg 0.128mg Baked beans
Vitamin B2 0.049mg 0.09mg Broad bean
Vitamin B3 0.408mg 1.2mg Broad bean
Vitamin B5 0.155mg 0.066mg Baked beans
Vitamin B6 0.09mg 0.029mg Baked beans
Folate 48µg 58µg Broad bean
Tryptophan 0.067mg 0.048mg Baked beans
Threonine 0.228mg 0.178mg Baked beans
Isoleucine 0.242mg 0.215mg Baked beans
Leucine 0.428mg 0.37mg Baked beans
Lysine 0.379mg 0.313mg Baked beans
Methionine 0.086mg 0.037mg Baked beans
Phenylalanine 0.287mg 0.195mg Baked beans
Valine 0.282mg 0.235mg Baked beans
Histidine 0.153mg 0.115mg Baked beans
Cholesterol 5mg 0mg Broad bean
Saturated Fat 1.948g 0.142g Broad bean
Monounsaturated Fat 2.133g 0.02g Baked beans
Polyunsaturated fat 0.74g 0.303g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
18%
Broad bean
Minerals Daily Need Coverage Score
39%
Baked beans
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.806g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.