Baked beans vs. Broad beans — In-Depth Nutrition Comparison

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The main differences between baked beans and broad beans

Baked beans are richer in copper, selenium, fiber, iron, and phosphorus, yet broad beans are richer in vitamin C and vitamin A.
Daily need coverage for vitamin C for broad beans is 21% higher.
Baked beans contain 14 times more saturated fat than broad beans. Baked beans contain 1.948g of saturated fat, while broad beans contain 0.142g.
Baked beans have a lower glycemic index than broad beans.

Food types used in this article are Beans, baked, home prepared and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Broad beans

Contains more MagnesiumMagnesium	+38.7%
Contains more CalciumCalcium	+238.9%
Contains more PotassiumPotassium	+85.5%
Contains more IronIron	+32.7%
Contains more CopperCopper	+165%
Contains more ZincZinc	+55.3%
Contains more PhosphorusPhosphorus	+49.3%
Contains more SeleniumSelenium	+470%

Contains less SodiumSodium

-90.3%

~equal in Manganese ~0.261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Broad beans

Contains more Vitamin B5Vitamin B5	+134.8%
Contains more Vitamin B6Vitamin B6	+210.3%

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+83.7%
Contains more Vitamin B3Vitamin B3	+194.1%
Contains more FolateFolate	+20.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.128mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.1mg	19.8mg	21%
Sodium	422mg	41mg	17%
Copper	0.159mg	0.06mg	11%
Selenium	5.7µg	1µg	9%
Saturated fat	1.948g	0.142g	8%
Fiber	5.5g	3.6g	8%
Fats	5.15g	0.5g	7%
Iron	1.99mg	1.5mg	6%
Monounsaturated fat	2.133g	0.02g	5%
Vitamin B6	0.09mg	0.029mg	5%
Vitamin B3	0.408mg	1.2mg	5%
Phosphorus	109mg	73mg	5%
Calories	155kcal	62kcal	5%
Potassium	358mg	193mg	5%
Carbs	21.63g	10.1g	4%
Calcium	61mg	18mg	4%
Magnesium	43mg	31mg	3%
Polyunsaturated fat	0.74g	0.303g	3%
Folate	48µg	58µg	3%
Vitamin B2	0.049mg	0.09mg	3%
Cholesterol	5mg	0mg	2%
Zinc	0.73mg	0.47mg	2%
Vitamin B5	0.155mg	0.066mg	2%
Vitamin A	0µg	14µg	2%
Vitamin B1	0.136mg	0.128mg	1%
Protein	5.54g	4.8g	1%
Net carbs	16.13g	6.5g	N/A
Manganese	0.255mg	0.261mg	0%
Tryptophan	0.067mg	0.048mg	0%
Threonine	0.228mg	0.178mg	0%
Isoleucine	0.242mg	0.215mg	0%
Leucine	0.428mg	0.37mg	0%
Lysine	0.379mg	0.313mg	0%
Methionine	0.086mg	0.037mg	0%
Phenylalanine	0.287mg	0.195mg	0%
Valine	0.282mg	0.235mg	0%
Histidine	0.153mg	0.115mg	0%