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  6. Baked beans vs. Green bean

Baked beans vs. Green bean — In-Depth Nutrition Comparison

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How are Baked beans and Green bean different?

  • Baked beans are richer in Iron, Phosphorus, Copper, Selenium, Fiber, Potassium, and Magnesium, while Green bean is higher in Vitamin C.
  • Baked beans covers your daily need of Sodium 18% more than Green bean.
  • Baked beans contain 30 times more Saturated Fat than Green bean. Baked beans contain 1.948g of Saturated Fat, while Green bean contains 0.064g.
  • Green bean is lower in Sodium.

Beans, baked, home prepared and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Baked beans vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
8
:
2
Green bean
Green bean
Contains more Calcium +38.6%
Contains more Iron +206.2%
Contains more Magnesium +138.9%
Contains more Phosphorus +275.9%
Contains more Potassium +145.2%
Contains more Zinc +192%
Contains more Copper +178.9%
Contains more Selenium +2750%
Contains less Sodium -99.8%
Contains more Manganese +11.8%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +38.6%
Contains more Iron +206.2%
Contains more Magnesium +138.9%
Contains more Phosphorus +275.9%
Contains more Potassium +145.2%
Contains more Zinc +192%
Contains more Copper +178.9%
Contains more Selenium +2750%
Contains less Sodium -99.8%
Contains more Manganese +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Green bean
Green bean
Contains more Vitamin B1 +83.8%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +60.7%
Contains more Folate +45.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +781.8%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +50.5%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B5 +109.5%
Contains more Vitamin B6 +60.7%
Contains more Folate +45.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +781.8%
Contains more Vitamin B2 +98%
Contains more Vitamin B3 +50.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Green bean
Green bean
Contains more Protein +193.1%
Contains more Fats +1739.3%
Contains more Carbs +174.5%
Contains more Other +243.8%
Contains more Water +36.9%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +193.1%
Contains more Fats +1739.3%
Contains more Carbs +174.5%
Contains more Other +243.8%
Contains more Water +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +19290.9%
Contains more Polyunsaturated fat +410.3%
Contains less Saturated Fat -96.7%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +19290.9%
Contains more Polyunsaturated fat +410.3%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Green bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Green bean Opinion
Net carbs 16.13g 4.68g Baked beans
Protein 5.54g 1.89g Baked beans
Fats 5.15g 0.28g Baked beans
Carbs 21.63g 7.88g Baked beans
Calories 155kcal 35kcal Baked beans
Sugar 3.63g Baked beans
Fiber 5.5g 3.2g Baked beans
Calcium 61mg 44mg Baked beans
Iron 1.99mg 0.65mg Baked beans
Magnesium 43mg 18mg Baked beans
Phosphorus 109mg 29mg Baked beans
Potassium 358mg 146mg Baked beans
Sodium 422mg 1mg Green bean
Zinc 0.73mg 0.25mg Baked beans
Copper 0.159mg 0.057mg Baked beans
Manganese 0.255mg 0.285mg Green bean
Selenium 5.7µg 0.2µg Baked beans
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 1.1mg 9.7mg Green bean
Vitamin B1 0.136mg 0.074mg Baked beans
Vitamin B2 0.049mg 0.097mg Green bean
Vitamin B3 0.408mg 0.614mg Green bean
Vitamin B5 0.155mg 0.074mg Baked beans
Vitamin B6 0.09mg 0.056mg Baked beans
Folate 48µg 33µg Baked beans
Vitamin K 47.9µg Green bean
Tryptophan 0.067mg 0.02mg Baked beans
Threonine 0.228mg 0.082mg Baked beans
Isoleucine 0.242mg 0.069mg Baked beans
Leucine 0.428mg 0.116mg Baked beans
Lysine 0.379mg 0.091mg Baked beans
Methionine 0.086mg 0.023mg Baked beans
Phenylalanine 0.287mg 0.069mg Baked beans
Valine 0.282mg 0.093mg Baked beans
Histidine 0.153mg 0.035mg Baked beans
Cholesterol 5mg 0mg Green bean
Saturated Fat 1.948g 0.064g Green bean
Monounsaturated Fat 2.133g 0.011g Baked beans
Polyunsaturated fat 0.74g 0.145g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
24%
Green bean
Minerals Daily Need Coverage Score
39%
Baked beans
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.884g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 3.63g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.