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  6. Baked beans vs. Beef noodle soup

Baked beans vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between baked beans and beef noodle soup

  • Baked beans are richer than beef noodle soup in fiber, iron, phosphorus, copper, folate, magnesium, potassium, vitamin B1, and manganese.
  • Daily need coverage for fiber for baked beans is 21% higher.
  • Baked beans contain 14 times more magnesium than beef noodle soup. Baked beans contain 43mg of magnesium, while beef noodle soup contains 3mg.
  • Beef noodle soup contains less saturated fat.

Food types used in this article are Beans, baked, home prepared and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Baked beans vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +662.5%
Contains more PotassiumPotassium +795%
Contains more IronIron +352.3%
Contains more CopperCopper +165%
Contains more ZincZinc +17.7%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +133.9%
Contains more SeleniumSelenium +90%
Contains less SodiumSodium -23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B1Vitamin B1 +385.7%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B5Vitamin B5 +93.8%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg

All nutrients comparison - raw data values

Nutrient Baked beans Beef noodle soup DV% diff.
Fiber 5.5g 0.3g 21%
Iron 1.99mg 0.44mg 19%
Phosphorus 109mg 19mg 13%
Copper 0.159mg 0.06mg 11%
Folate 48µg 8µg 10%
Magnesium 43mg 3mg 10%
Vitamin B1 0.136mg 0.028mg 9%
Potassium 358mg 40mg 9%
Saturated fat 1.948g 0.455g 7%
Protein 5.54g 1.93g 7%
Vitamin B6 0.09mg 0.015mg 6%
Manganese 0.255mg 0.109mg 6%
Calories 155kcal 34kcal 6%
Carbs 21.63g 3.58g 6%
Fats 5.15g 1.23g 6%
Calcium 61mg 8mg 5%
Selenium 5.7µg 3µg 5%
Polyunsaturated fat 0.74g 0.195g 4%
Sodium 422mg 325mg 4%
Monounsaturated fat 2.133g 0.495g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.5mg 3%
Vitamin B5 0.155mg 0.08mg 2%
Vitamin B2 0.049mg 0.024mg 2%
Cholesterol 5mg 2mg 1%
Vitamin A 0µg 5µg 1%
Zinc 0.73mg 0.62mg 1%
Vitamin C 1.1mg 0.2mg 1%
Choline 7mg 1%
Vitamin K 0.8µg 1%
Net carbs 16.13g 3.28g N/A
Sugar 1.03g N/A
Vitamin B3 0.408mg 0.425mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +187%
Contains more FatsFats +318.7%
Contains more CarbsCarbs +504.2%
Contains more OtherOther +128.2%
Contains more WaterWater +41.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +330.9%
Contains more Poly. FatPolyunsaturated fat +279.5%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.