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  6. Baked beans vs. Bratwurst

Baked beans vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between baked beans and bratwurst?

  • Baked beans are higher in fiber, yet bratwurst is higher in vitamin B12, vitamin B1, vitamin B3, zinc, selenium, and vitamin B2.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • The amount of sodium in baked beans is lower.
  • The glycemic index of bratwurst is lower.

We used Beans, baked, home prepared and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Baked beans vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +26.5%
Contains more IronIron +99%
Contains more CopperCopper +98.8%
Contains less SodiumSodium -50.2%
Contains more ManganeseManganese +522%
Contains more ZincZinc +238.4%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +179.4%
Contains more Vitamin B2Vitamin B2 +334.7%
Contains more Vitamin B3Vitamin B3 +662.3%
Contains more Vitamin B5Vitamin B5 +345.2%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 5.15g 26.34g 33%
Cholesterol 5mg 78mg 24%
Fiber 5.5g 0g 22%
Vitamin B1 0.136mg 0.38mg 20%
Saturated fat 1.948g 6.08g 19%
Sodium 422mg 848mg 19%
Vitamin B3 0.408mg 3.11mg 17%
Zinc 0.73mg 2.47mg 16%
Monounsaturated fat 2.133g 8g 15%
Selenium 5.7µg 14.1µg 15%
Protein 5.54g 12.2g 13%
Vitamin B2 0.049mg 0.213mg 13%
Iron 1.99mg 1mg 12%
Folate 48µg 4µg 11%
Vitamin B5 0.155mg 0.69mg 11%
Copper 0.159mg 0.08mg 9%
Manganese 0.255mg 0.041mg 9%
Vitamin B6 0.09mg 0.2mg 8%
Calories 155kcal 297kcal 7%
Magnesium 43mg 15mg 7%
Carbs 21.63g 2g 7%
Polyunsaturated fat 0.74g 1.58g 6%
Calcium 61mg 7mg 5%
Phosphorus 109mg 130mg 3%
Potassium 358mg 283mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 2g N/A
Tryptophan 0.067mg 0.107mg 0%
Threonine 0.228mg 0.465mg 0%
Isoleucine 0.242mg 0.485mg 0%
Leucine 0.428mg 0.81mg 0%
Lysine 0.379mg 0.903mg 0%
Methionine 0.086mg 0.364mg 0%
Phenylalanine 0.287mg 0.405mg 0%
Valine 0.282mg 0.464mg 0%
Histidine 0.153mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +981.5%
Contains more WaterWater +15%
Contains more ProteinProtein +120.2%
Contains more FatsFats +411.5%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +275.1%
Contains more Poly. FatPolyunsaturated fat +113.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.