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Baked beans vs Bread - In-Depth Nutrition Comparison

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Significant differences between Baked beans and Bread

  • The amount of Selenium, Manganese, Vitamin B3, Iron, Vitamin B2, Vitamin B1, Phosphorus, Calcium, and Folate in Bread is higher than in Baked beans.
  • Bread covers your daily Selenium needs 50% more than Baked beans.

Specific food types used in this comparison are Beans, baked, home prepared and Bread, wheat, toasted.

Infographic

Baked beans vs Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +60.5%
Contains less Sodium -29.8%
Contains more Iron +105.5%
Contains more Calcium +170.5%
Contains more Magnesium +37.2%
Contains more Copper +24.5%
Contains more Zinc +101.4%
Contains more Phosphorus +72.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Contains more Potassium +60.5%
Contains less Sodium -29.8%
Contains more Iron +105.5%
Contains more Calcium +170.5%
Contains more Magnesium +37.2%
Contains more Copper +24.5%
Contains more Zinc +101.4%
Contains more Phosphorus +72.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Bread
Contains more Vitamin C +450%
Contains more Vitamin B1 +222.8%
Contains more Vitamin B2 +679.6%
Contains more Vitamin B3 +1431.9%
Contains more Vitamin B5 +194.2%
Contains more Vitamin B6 +70%
Contains more Folate +79.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Contains more Vitamin C +450%
Contains more Vitamin B1 +222.8%
Contains more Vitamin B2 +679.6%
Contains more Vitamin B3 +1431.9%
Contains more Vitamin B5 +194.2%
Contains more Vitamin B6 +70%
Contains more Folate +79.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Baked beans
38
Bread
Mineral Summary Score
41
Baked beans
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
33%
Baked beans
78%
Bread
Carbohydrates
22%
Baked beans
56%
Bread
Fats
24%
Baked beans
20%
Bread

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bread
Bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bread
Bread is lower in Saturated Fat (difference - 0.959g)
Which food is cheaper?
Bread
Bread is cheaper (difference - $1.5)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food is richer in vitamins?
Bread
Bread is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 179mg)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 20)

All nutrients comparison - raw data values

Nutrient Baked beans Bread Opinion
Calories 155 313 Bread
Protein 5.54 12.96 Bread
Fats 5.15 4.27 Baked beans
Vitamin C 1.1 0.2 Baked beans
Carbs 21.63 55.77 Bread
Cholesterol 5 0 Bread
Vitamin D 0 0
Iron 1.99 4.09 Bread
Calcium 61 165 Bread
Potassium 358 223 Baked beans
Magnesium 43 59 Bread
Sugar 6.42 Baked beans
Fiber 5.5 4.7 Baked beans
Copper 0.159 0.198 Bread
Zinc 0.73 1.47 Bread
Starch
Phosphorus 109 188 Bread
Sodium 422 601 Baked beans
Vitamin A 0 0
Vitamin E 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.136 0.439 Bread
Vitamin B2 0.049 0.382 Bread
Vitamin B3 0.408 6.25 Bread
Vitamin B5 0.155 0.456 Bread
Vitamin B6 0.09 0.153 Bread
Vitamin B12 0 0
Vitamin K 5.7 Bread
Folate 48 86 Bread
Trans Fat 0 Bread
Saturated Fat 1.948 0.989 Bread
Monounsaturated Fat 2.133 1.019 Baked beans
Polyunsaturated fat 0.74 1.72 Bread
Tryptophan 0.067 0.092 Bread
Threonine 0.228 0.299 Bread
Isoleucine 0.242 0.258 Bread
Leucine 0.428 0.461 Bread
Lysine 0.379 0.215 Baked beans
Methionine 0.086 0.105 Bread
Phenylalanine 0.287 0.315 Bread
Valine 0.282 0.31 Bread
Histidine 0.153 0.15 Baked beans
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.