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  6. Baked beans vs. Butter cookie

Baked beans vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between Baked beans and Butter cookie

  • Baked beans have more Fiber, Magnesium, and Potassium, however, Butter cookie is richer in Vitamin B2, Vitamin B1, Vitamin A RAE, Vitamin B3, and Vitamin B12.
  • Butter cookie covers your daily Saturated Fat needs 46% more than Baked beans.
  • Butter cookie has 7 times less Fiber than Baked beans. Baked beans have 5.5g of Fiber, while Butter cookie has 0.8g.
  • Baked beans contain less Saturated Fat.

Specific food types used in this comparison are Beans, baked, home prepared and Cookies, butter, commercially prepared, enriched.

Infographic

Baked beans vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Butter cookie
Butter cookie
Contains more Calcium +110.3%
Contains more Magnesium +258.3%
Contains more Potassium +222.5%
Contains more Zinc +92.1%
Contains more Manganese +50%
Contains more Iron +11.6%
Contains less Sodium -33.2%
Contains more Copper +25.8%
Contains more Selenium +47.4%
Equal in Phosphorus - 102
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +110.3%
Contains more Magnesium +258.3%
Contains more Potassium +222.5%
Contains more Zinc +92.1%
Contains more Manganese +50%
Contains more Iron +11.6%
Contains less Sodium -33.2%
Contains more Copper +25.8%
Contains more Selenium +47.4%
Equal in Phosphorus - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
10
Butter cookie
Butter cookie
Contains more Vitamin C +∞%
Contains more Vitamin B6 +150%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.1%
Contains more Vitamin B2 +583.7%
Contains more Vitamin B3 +681.9%
Contains more Vitamin B5 +214.8%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +150%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +172.1%
Contains more Vitamin B2 +583.7%
Contains more Vitamin B3 +681.9%
Contains more Vitamin B5 +214.8%
Contains more Folate +58.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Butter cookie
Butter cookie
Contains more Water +1316.7%
Contains more Other +56.9%
Contains more Protein +10.1%
Contains more Fats +265%
Contains more Carbs +218.5%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +1316.7%
Contains more Other +56.9%
Contains more Protein +10.1%
Contains more Fats +265%
Contains more Carbs +218.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +158.9%
Contains more Polyunsaturated fat +32.7%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +158.9%
Contains more Polyunsaturated fat +32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Butter cookie
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Baked beans Butter cookie Opinion
Net carbs 16.13g 68.1g Butter cookie
Protein 5.54g 6.1g Butter cookie
Fats 5.15g 18.8g Butter cookie
Carbs 21.63g 68.9g Butter cookie
Calories 155kcal 467kcal Butter cookie
Sugar 20.24g Baked beans
Fiber 5.5g 0.8g Baked beans
Calcium 61mg 29mg Baked beans
Iron 1.99mg 2.22mg Butter cookie
Magnesium 43mg 12mg Baked beans
Phosphorus 109mg 102mg Baked beans
Potassium 358mg 111mg Baked beans
Sodium 422mg 282mg Butter cookie
Zinc 0.73mg 0.38mg Baked beans
Copper 0.159mg 0.2mg Butter cookie
Manganese 0.255mg 0.17mg Baked beans
Selenium 5.7µg 8.4µg Butter cookie
Vitamin A 0IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.37mg Butter cookie
Vitamin B2 0.049mg 0.335mg Butter cookie
Vitamin B3 0.408mg 3.19mg Butter cookie
Vitamin B5 0.155mg 0.488mg Butter cookie
Vitamin B6 0.09mg 0.036mg Baked beans
Folate 48µg 76µg Butter cookie
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.067mg 0.084mg Butter cookie
Threonine 0.228mg 0.215mg Baked beans
Isoleucine 0.242mg 0.277mg Butter cookie
Leucine 0.428mg 0.471mg Butter cookie
Lysine 0.379mg 0.308mg Baked beans
Methionine 0.086mg 0.131mg Butter cookie
Phenylalanine 0.287mg 0.299mg Butter cookie
Valine 0.282mg 0.315mg Butter cookie
Histidine 0.153mg 0.136mg Baked beans
Cholesterol 5mg 117mg Baked beans
Saturated Fat 1.948g 11.051g Baked beans
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 2.133g 5.522g Butter cookie
Polyunsaturated fat 0.74g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
36%
Butter cookie
Minerals Daily Need Coverage Score
39%
Baked beans
34%
Butter cookie

Comparison summary

Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 140mg)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1.8)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 20.24g)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 9.103g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.