Baked beans vs. Butter cookie — In-Depth Nutrition Comparison

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Significant differences between baked beans and butter cookie

Baked beans have more fiber, magnesium, and potassium; however, butter cookie is richer in vitamin B2, vitamin B1, vitamin B3, vitamin B12, and vitamin A.
Butter cookie covers your daily saturated fat needs 46% more than baked beans.
Butter cookie has 7 times less fiber than baked beans. Baked beans have 5.5g of fiber, while butter cookie has 0.8g.
Baked beans contain less saturated fat.
Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Butter cookie

Contains more MagnesiumMagnesium	+258.3%
Contains more CalciumCalcium	+110.3%
Contains more PotassiumPotassium	+222.5%
Contains more ZincZinc	+92.1%
Contains more ManganeseManganese	+50%

Contains more IronIron	+11.6%
Contains more CopperCopper	+25.8%
Contains less SodiumSodium	-33.2%
Contains more SeleniumSelenium	+47.4%

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+150%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+172.1%
Contains more Vitamin B2Vitamin B2	+583.7%
Contains more Vitamin B3Vitamin B3	+681.9%
Contains more Vitamin B5Vitamin B5	+214.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+58.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.948g	11.051g	41%
Cholesterol	5mg	117mg	37%
Vitamin B2	0.049mg	0.335mg	22%
Fats	5.15g	18.8g	21%
Vitamin B1	0.136mg	0.37mg	20%
Fiber	5.5g	0.8g	19%
Vitamin A	0µg	165µg	18%
Vitamin B3	0.408mg	3.19mg	17%
Calories	155kcal	467kcal	16%
Carbs	21.63g	68.9g	16%
Vitamin B12	0µg	0.36µg	15%
Monounsaturated fat	2.133g	5.522g	8%
Folate	48µg	76µg	7%
Magnesium	43mg	12mg	7%
Potassium	358mg	111mg	7%
Vitamin B5	0.155mg	0.488mg	7%
Sodium	422mg	282mg	6%
Selenium	5.7µg	8.4µg	5%
Copper	0.159mg	0.2mg	5%
Vitamin B6	0.09mg	0.036mg	4%
Vitamin E		0.58mg	4%
Manganese	0.255mg	0.17mg	4%
Calcium	61mg	29mg	3%
Iron	1.99mg	2.22mg	3%
Zinc	0.73mg	0.38mg	3%
Polyunsaturated fat	0.74g	0.982g	2%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Choline		6.5mg	1%
Vitamin C	1.1mg	0mg	1%
Protein	5.54g	6.1g	1%
Vitamin K		1.7µg	1%
Phosphorus	109mg	102mg	1%
Net carbs	16.13g	68.1g	N/A
Sugar		20.24g	N/A
Tryptophan	0.067mg	0.084mg	0%
Threonine	0.228mg	0.215mg	0%
Isoleucine	0.242mg	0.277mg	0%
Leucine	0.428mg	0.471mg	0%
Lysine	0.379mg	0.308mg	0%
Methionine	0.086mg	0.131mg	0%
Phenylalanine	0.287mg	0.299mg	0%
Valine	0.282mg	0.315mg	0%
Histidine	0.153mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A