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  6. Baked beans vs. Caesar salad

Baked beans vs. Caesar salad — In-Depth Nutrition Comparison

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Important differences between baked beans and caesar salad

  • Baked beans have more fiber; however, caesar salad has more selenium, vitamin B1, vitamin B2, vitamin B3, phosphorus, calcium, vitamin B12, and zinc.
  • Caesar salad's daily need coverage for selenium is 47% more.
  • Baked beans have 3 times more fiber than caesar salad. Baked beans have 5.5g of fiber, while caesar salad has 1.7g.
  • Baked beans are lower in saturated fat.

The food varieties used in the comparison are Beans, baked, home prepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Baked beans vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +110.6%
Contains more CopperCopper +26.2%
Contains more CalciumCalcium +282%
Contains more IronIron +17.6%
Contains more ZincZinc +120.5%
Contains more PhosphorusPhosphorus +111.9%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +450.9%
~equal in Sodium ~454mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177.2%
Contains more Vitamin B2Vitamin B2 +506.1%
Contains more Vitamin B3Vitamin B3 +693.4%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Caesar salad DV% diff.
Selenium 5.7µg 31.4µg 47%
Vitamin B1 0.136mg 0.377mg 20%
Vitamin B2 0.049mg 0.297mg 19%
Vitamin B3 0.408mg 3.237mg 18%
Calcium 61mg 233mg 17%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 109mg 231mg 17%
Protein 5.54g 13.39g 16%
Fiber 5.5g 1.7g 15%
Folate 48µg 12%
Saturated fat 1.948g 4.206g 10%
Starch 25.29g 10%
Vitamin A 0µg 78µg 9%
Zinc 0.73mg 1.61mg 8%
Vitamin B6 0.09mg 7%
Fats 5.15g 9.54g 7%
Vitamin B5 0.155mg 0.447mg 6%
Calories 155kcal 265kcal 6%
Cholesterol 5mg 24mg 6%
Potassium 358mg 170mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.74g 1.461g 5%
Vitamin E 0.61mg 4%
Copper 0.159mg 0.126mg 4%
Iron 1.99mg 2.34mg 4%
Magnesium 43mg 28mg 4%
Manganese 0.255mg 0.321mg 3%
Carbs 21.63g 31.5g 3%
Sodium 422mg 454mg 1%
Fructose 1.13g 1%
Monounsaturated fat 2.133g 2.38g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.067mg 0.15mg 0%
Threonine 0.228mg 0.393mg 0%
Isoleucine 0.242mg 0.547mg 0%
Leucine 0.428mg 1.137mg 0%
Lysine 0.379mg 0.523mg 0%
Methionine 0.086mg 0.3mg 0%
Phenylalanine 0.287mg 0.717mg 0%
Valine 0.282mg 0.7mg 0%
Histidine 0.153mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +50.2%
Contains more OtherOther +15.1%
Contains more ProteinProtein +141.7%
Contains more FatsFats +85.2%
Contains more CarbsCarbs +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +11.6%
Contains more Poly. FatPolyunsaturated fat +97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.