Baked beans vs. Caper — In-Depth Nutrition Comparison
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How are baked beans and caper different?
- Baked beans are higher in phosphorus, vitamin B1, potassium, fiber, selenium, and manganese; however, caper is richer in copper and vitamin B2.
- Daily need coverage for sodium for caper is 84% higher.
- Baked beans contain 11 times more phosphorus than caper. While baked beans contain 109mg of phosphorus, caper contains only 10mg.
- Caper has less saturated fat.
Beans, baked, home prepared and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +52.5% |
| Contains more PotassiumPotassium | +795% |
| Contains more IronIron | +19.2% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +990% |
| Contains less SodiumSodium | -82% |
| Contains more ManganeseManganese | +226.9% |
| Contains more SeleniumSelenium | +375% |
| Contains more CopperCopper | +135.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +655.6% |
| Contains more Vitamin B5Vitamin B5 | +474.1% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more FolateFolate | +108.7% |
| Contains more Vitamin CVitamin C | +290.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +134.7% |
| Contains more FatsFats | +498.8% |
| Contains more CarbsCarbs | +342.3% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +220.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +3285.7% |
| Contains more Poly. FatPolyunsaturated fat | +143.4% |
| Contains less Sat. FatSaturated fat | -88% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 422mg | 2348mg | 84% |
| Copper | 0.159mg | 0.374mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 109mg | 10mg | 14% |
| Vitamin B1 | 0.136mg | 0.018mg | 10% |
| Fiber | 5.5g | 3.2g | 9% |
| Potassium | 358mg | 40mg | 9% |
| Saturated fat | 1.948g | 0.233g | 8% |
| Selenium | 5.7µg | 1.2µg | 8% |
| Manganese | 0.255mg | 0.078mg | 8% |
| Vitamin B2 | 0.049mg | 0.139mg | 7% |
| Calories | 155kcal | 23kcal | 7% |
| Fats | 5.15g | 0.86g | 7% |
| Folate | 48µg | 23µg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 21.63g | 4.89g | 6% |
| Protein | 5.54g | 2.36g | 6% |
| Vitamin B6 | 0.09mg | 0.023mg | 5% |
| Monounsaturated fat | 2.133g | 0.063g | 5% |
| Vitamin C | 1.1mg | 4.3mg | 4% |
| Iron | 1.99mg | 1.67mg | 4% |
| Zinc | 0.73mg | 0.32mg | 4% |
| Polyunsaturated fat | 0.74g | 0.304g | 3% |
| Vitamin B5 | 0.155mg | 0.027mg | 3% |
| Magnesium | 43mg | 33mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Calcium | 61mg | 40mg | 2% |
| Vitamin B3 | 0.408mg | 0.652mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 16.13g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
39%
56%
Comparison summary
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 1.715g)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 40)
Which food is cheaper?
Caper is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 1926mg)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.