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  6. Baked beans vs. Parmigiano-Reggiano

Baked beans vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are baked beans and parmigiano-Reggiano different?

  • Baked beans are higher in fiber; however, parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium.
  • Daily need coverage for calcium for parmigiano-Reggiano is 105% higher.
  • Baked beans have less sodium.
  • Parmigiano-Reggiano has a lower glycemic index (27) than baked beans (40).

Beans, baked, home prepared and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Baked beans vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +13.2%
Contains more PotassiumPotassium +186.4%
Contains more IronIron +121.1%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +1718%
Contains more CopperCopper +49.7%
Contains more ZincZinc +430.1%
Contains more PhosphorusPhosphorus +568.8%
Contains more SeleniumSelenium +210.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +369%
Contains more Vitamin B3Vitamin B3 +257.9%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +891.8%
Contains more Vitamin B5Vitamin B5 +109.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Parmigiano-Reggiano DV% diff.
Calcium 61mg 1109mg 105%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 109mg 729mg 89%
Saturated fat 1.948g 13.317g 52%
Sodium 422mg 1529mg 48%
Vitamin B2 0.049mg 0.486mg 34%
Zinc 0.73mg 3.87mg 29%
Protein 5.54g 20g 29%
Cholesterol 5mg 88mg 28%
Fats 5.15g 20g 23%
Fiber 5.5g 0g 22%
Selenium 5.7µg 17.7µg 22%
Vitamin A 0µg 160µg 18%
Iron 1.99mg 0.9mg 14%
Folate 48µg 10µg 10%
Monounsaturated fat 2.133g 6.098g 10%
Copper 0.159mg 0.238mg 9%
Vitamin B1 0.136mg 0.029mg 9%
Potassium 358mg 125mg 7%
Carbs 21.63g 1.37g 7%
Manganese 0.255mg 0.085mg 7%
Calories 155kcal 265kcal 6%
Choline 20.7mg 4%
Vitamin B5 0.155mg 0.325mg 3%
Vitamin B6 0.09mg 0.049mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.408mg 0.114mg 2%
Polyunsaturated fat 0.74g 0.462g 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.17mg 1%
Vitamin C 1.1mg 0mg 1%
Vitamin K 1.7µg 1%
Magnesium 43mg 38mg 1%
Net carbs 16.13g 1.37g N/A
Tryptophan 0.067mg 0.24mg 0%
Threonine 0.228mg 1.519mg 0%
Isoleucine 0.242mg 1.2mg 0%
Leucine 0.428mg 2.983mg 0%
Lysine 0.379mg 2.459mg 0%
Methionine 0.086mg 0.369mg 0%
Phenylalanine 0.287mg 1.604mg 0%
Valine 0.282mg 1.498mg 0%
Histidine 0.153mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1478.8%
Contains more WaterWater +28.8%
Contains more ProteinProtein +261%
Contains more FatsFats +288.3%
Contains more OtherOther +219.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains more Mono. FatMonounsaturated fat +185.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.