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  6. Baked beans vs. Chicken fingers

Baked beans vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between Baked beans and Chicken fingers?

  • Baked beans are richer in Fiber, Iron, and Copper, yet Chicken fingers are richer in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Selenium.
  • Chicken fingers' daily need coverage for Vitamin B3 is 49% higher.
  • Baked beans have 5 times more Fiber than Chicken fingers. Baked beans have 5.5g of Fiber, while Chicken fingers have 1.2g.
  • Baked beans contain less Sodium.

We used Beans, baked, home prepared and Fast foods, chicken tenders types in this comparison.

Infographic

Baked beans vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
Chicken fingers
Chicken fingers
Contains more Calcium +258.8%
Contains more Iron +172.6%
Contains more Magnesium +53.6%
Contains less Sodium -45.1%
Contains more Copper +130.4%
Contains more Manganese +11.8%
Contains more Phosphorus +158.7%
Contains more Selenium +207%
Equal in Potassium - 373
Equal in Zinc - 0.71
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +258.8%
Contains more Iron +172.6%
Contains more Magnesium +53.6%
Contains less Sodium -45.1%
Contains more Copper +130.4%
Contains more Manganese +11.8%
Contains more Phosphorus +158.7%
Contains more Selenium +207%
Equal in Potassium - 373
Equal in Zinc - 0.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
2
:
9
Chicken fingers
Chicken fingers
Contains more Vitamin B1 +23.6%
Contains more Folate +152.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +265.3%
Contains more Vitamin B3 +1914%
Contains more Vitamin B5 +702.6%
Contains more Vitamin B6 +373.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1.1
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin B1 +23.6%
Contains more Folate +152.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +265.3%
Contains more Vitamin B3 +1914%
Contains more Vitamin B5 +702.6%
Contains more Vitamin B6 +373.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
2
:
3
Chicken fingers
Chicken fingers
Contains more Carbs +25.4%
Contains more Water +39.7%
Contains more Protein +246.9%
Contains more Fats +170.9%
Contains more Other +17.1%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +25.4%
Contains more Water +39.7%
Contains more Protein +246.9%
Contains more Fats +170.9%
Contains more Other +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +126.4%
Contains more Polyunsaturated fat +681.5%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +126.4%
Contains more Polyunsaturated fat +681.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Chicken fingers
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Chicken fingers Opinion
Net carbs 16.13g 16.05g Baked beans
Protein 5.54g 19.22g Chicken fingers
Fats 5.15g 13.95g Chicken fingers
Carbs 21.63g 17.25g Baked beans
Calories 155kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Baked beans
Fiber 5.5g 1.2g Baked beans
Calcium 61mg 17mg Baked beans
Iron 1.99mg 0.73mg Baked beans
Magnesium 43mg 28mg Baked beans
Phosphorus 109mg 282mg Chicken fingers
Potassium 358mg 373mg Chicken fingers
Sodium 422mg 769mg Baked beans
Zinc 0.73mg 0.71mg Baked beans
Copper 0.159mg 0.069mg Baked beans
Manganese 0.255mg 0.228mg Baked beans
Selenium 5.7µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 1.1mg 1.1mg
Vitamin B1 0.136mg 0.11mg Baked beans
Vitamin B2 0.049mg 0.179mg Chicken fingers
Vitamin B3 0.408mg 8.217mg Chicken fingers
Vitamin B5 0.155mg 1.244mg Chicken fingers
Vitamin B6 0.09mg 0.426mg Chicken fingers
Folate 48µg 19µg Baked beans
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.067mg 0.222mg Chicken fingers
Threonine 0.228mg 0.803mg Chicken fingers
Isoleucine 0.242mg 0.845mg Chicken fingers
Leucine 0.428mg 1.553mg Chicken fingers
Lysine 0.379mg 1.616mg Chicken fingers
Methionine 0.086mg 0.518mg Chicken fingers
Phenylalanine 0.287mg 1.437mg Chicken fingers
Valine 0.282mg 0.908mg Chicken fingers
Histidine 0.153mg 0.655mg Chicken fingers
Cholesterol 5mg 48mg Baked beans
Trans Fat 0g 0.052g Baked beans
Saturated Fat 1.948g 2.493g Baked beans
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 2.133g 4.83g Chicken fingers
Polyunsaturated fat 0.74g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
44%
Chicken fingers
Minerals Daily Need Coverage Score
39%
Baked beans
47%
Chicken fingers

Comparison summary

Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1.8)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 347mg)
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.545g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.