Baked beans vs. Chicken fingers — In-Depth Nutrition Comparison
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What are the main differences between baked beans and chicken fingers?
- Baked beans are richer in fiber, iron, and copper, yet chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium.
- Chicken fingers' daily need coverage for vitamin B3 is 49% higher.
- Baked beans have 5 times more fiber than chicken fingers. Baked beans have 5.5g of fiber, while chicken fingers have 1.2g.
- Baked beans contain less sodium.
We used Beans, baked, home prepared and Fast foods, chicken tenders types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.6% |
| Contains more CalciumCalcium | +258.8% |
| Contains more IronIron | +172.6% |
| Contains more CopperCopper | +130.4% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +11.8% |
| Contains more PhosphorusPhosphorus | +158.7% |
| Contains more SeleniumSelenium | +207% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more FolateFolate | +152.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +265.3% |
| Contains more Vitamin B3Vitamin B3 | +1914% |
| Contains more Vitamin B5Vitamin B5 | +702.6% |
| Contains more Vitamin B6Vitamin B6 | +373.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +25.4% |
| Contains more WaterWater | +39.7% |
| Contains more ProteinProtein | +246.9% |
| Contains more FatsFats | +170.9% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +681.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.408mg | 8.217mg | 49% |
| Polyunsaturated fat | 0.74g | 5.783g | 34% |
| Protein | 5.54g | 19.22g | 27% |
| Vitamin B6 | 0.09mg | 0.426mg | 26% |
| Phosphorus | 109mg | 282mg | 25% |
| Vitamin B5 | 0.155mg | 1.244mg | 22% |
| Selenium | 5.7µg | 17.5µg | 21% |
| Vitamin E | 3.17mg | 21% | |
| Fiber | 5.5g | 1.2g | 17% |
| Iron | 1.99mg | 0.73mg | 16% |
| Sodium | 422mg | 769mg | 15% |
| Fats | 5.15g | 13.95g | 14% |
| Cholesterol | 5mg | 48mg | 14% |
| Copper | 0.159mg | 0.069mg | 10% |
| Vitamin B2 | 0.049mg | 0.179mg | 10% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 48µg | 19µg | 7% |
| Starch | 17.03g | 7% | |
| Monounsaturated fat | 2.133g | 4.83g | 7% |
| Calories | 155kcal | 271kcal | 6% |
| Magnesium | 43mg | 28mg | 4% |
| Calcium | 61mg | 17mg | 4% |
| Vitamin B1 | 0.136mg | 0.11mg | 2% |
| Saturated fat | 1.948g | 2.493g | 2% |
| Manganese | 0.255mg | 0.228mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 21.63g | 17.25g | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 16.13g | 16.05g | N/A |
| Potassium | 358mg | 373mg | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.73mg | 0.71mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.067mg | 0.222mg | 0% |
| Threonine | 0.228mg | 0.803mg | 0% |
| Isoleucine | 0.242mg | 0.845mg | 0% |
| Leucine | 0.428mg | 1.553mg | 0% |
| Lysine | 0.379mg | 1.616mg | 0% |
| Methionine | 0.086mg | 0.518mg | 0% |
| Phenylalanine | 0.287mg | 1.437mg | 0% |
| Valine | 0.282mg | 0.908mg | 0% |
| Histidine | 0.153mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
42%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food is cheaper?
Chicken fingers is cheaper (difference - $1.8)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Baked beans contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.545g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.