Baked beans vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between baked beans and chicken fingers?

Baked beans are richer in fiber, iron, and copper, yet chicken fingers are richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium.
Chicken fingers' daily need coverage for vitamin B3 is 49% higher.
Baked beans have 5 times more fiber than chicken fingers. Baked beans have 5.5g of fiber, while chicken fingers have 1.2g.
Baked beans contain less sodium.

We used Beans, baked, home prepared and Fast foods, chicken tenders types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Chicken fingers

Contains more MagnesiumMagnesium	+53.6%
Contains more CalciumCalcium	+258.8%
Contains more IronIron	+172.6%
Contains more CopperCopper	+130.4%
Contains less SodiumSodium	-45.1%
Contains more ManganeseManganese	+11.8%

Contains more PhosphorusPhosphorus	+158.7%
Contains more SeleniumSelenium	+207%

~equal in Potassium ~373mg

~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baked beans

Chicken fingers

Contains more Vitamin B1Vitamin B1	+23.6%
Contains more FolateFolate	+152.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+265.3%
Contains more Vitamin B3Vitamin B3	+1914%
Contains more Vitamin B5Vitamin B5	+702.6%
Contains more Vitamin B6Vitamin B6	+373.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~1.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.408mg	8.217mg	49%
Polyunsaturated fat	0.74g	5.783g	34%
Protein	5.54g	19.22g	27%
Vitamin B6	0.09mg	0.426mg	26%
Phosphorus	109mg	282mg	25%
Vitamin B5	0.155mg	1.244mg	22%
Selenium	5.7µg	17.5µg	21%
Vitamin E		3.17mg	21%
Fiber	5.5g	1.2g	17%
Iron	1.99mg	0.73mg	16%
Sodium	422mg	769mg	15%
Fats	5.15g	13.95g	14%
Cholesterol	5mg	48mg	14%
Copper	0.159mg	0.069mg	10%
Vitamin B2	0.049mg	0.179mg	10%
Choline		43.7mg	8%
Vitamin K		8µg	7%
Vitamin B12	0µg	0.16µg	7%
Folate	48µg	19µg	7%
Starch		17.03g	7%
Monounsaturated fat	2.133g	4.83g	7%
Calories	155kcal	271kcal	6%
Magnesium	43mg	28mg	4%
Calcium	61mg	17mg	4%
Vitamin B1	0.136mg	0.11mg	2%
Saturated fat	1.948g	2.493g	2%
Manganese	0.255mg	0.228mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	7IU	1%
Carbs	21.63g	17.25g	1%
Vitamin C	1.1mg	1.1mg	0%
Net carbs	16.13g	16.05g	N/A
Potassium	358mg	373mg	0%
Sugar		0.4g	N/A
Zinc	0.73mg	0.71mg	0%
Vitamin A	0µg	3µg	0%
Trans fat	0g	0.052g	N/A
Tryptophan	0.067mg	0.222mg	0%
Threonine	0.228mg	0.803mg	0%
Isoleucine	0.242mg	0.845mg	0%
Leucine	0.428mg	1.553mg	0%
Lysine	0.379mg	1.616mg	0%
Methionine	0.086mg	0.518mg	0%
Phenylalanine	0.287mg	1.437mg	0%
Valine	0.282mg	0.908mg	0%
Histidine	0.153mg	0.655mg	0%
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A