Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Chinook salmon

Baked beans vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

A recap on differences between baked beans and chinook salmon

  • Baked beans have more fiber; however, chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than baked beans.
  • Chinook salmon has less sodium.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Fish, salmon, chinook, cooked, dry heat.

Infographic

Baked beans vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +117.9%
Contains more IronIron +118.7%
Contains more CopperCopper +200%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +1242.1%
Contains more MagnesiumMagnesium +183.7%
Contains more PotassiumPotassium +41.1%
Contains more PhosphorusPhosphorus +240.4%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +721.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more FolateFolate +37.1%
Contains more Vitamin CVitamin C +272.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +2362%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 5.7µg 46.8µg 75%
Vitamin B3 0.408mg 10.045mg 60%
Protein 5.54g 25.72g 40%
Phosphorus 109mg 371mg 37%
Vitamin B6 0.09mg 0.462mg 29%
Cholesterol 5mg 85mg 27%
Fiber 5.5g 0g 22%
Magnesium 43mg 122mg 19%
Vitamin A 0µg 149µg 17%
Sodium 422mg 60mg 16%
Iron 1.99mg 0.91mg 14%
Vitamin B5 0.155mg 0.865mg 14%
Polyunsaturated fat 0.74g 2.662g 13%
Fats 5.15g 13.38g 13%
Copper 0.159mg 0.053mg 12%
Manganese 0.255mg 0.019mg 10%
Monounsaturated fat 2.133g 5.742g 9%
Vitamin B1 0.136mg 0.044mg 8%
Vitamin B2 0.049mg 0.154mg 8%
Carbs 21.63g 0g 7%
Saturated fat 1.948g 3.214g 6%
Calories 155kcal 231kcal 4%
Potassium 358mg 505mg 4%
Folate 48µg 35µg 3%
Calcium 61mg 28mg 3%
Vitamin C 1.1mg 4.1mg 3%
Zinc 0.73mg 0.56mg 2%
Net carbs 16.13g 0g N/A
Tryptophan 0.067mg 0.288mg 0%
Threonine 0.228mg 1.127mg 0%
Isoleucine 0.242mg 1.185mg 0%
Leucine 0.428mg 2.09mg 0%
Lysine 0.379mg 2.362mg 0%
Methionine 0.086mg 0.761mg 0%
Phenylalanine 0.287mg 1.004mg 0%
Valine 0.282mg 1.325mg 0%
Histidine 0.153mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-153.4%
Contains more ProteinProtein +364.3%
Contains more FatsFats +159.8%
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +259.7%

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.