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  6. Baked beans vs. Chuck steak

Baked beans vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between baked beans and chuck steak

  • Baked beans have more fiber; however, chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Chuck steak covers your daily vitamin B12 needs 126% more than baked beans.
  • Chuck steak has less sodium.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Beans, baked, home prepared and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Baked beans vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +95.5%
Contains more CalciumCalcium +281.3%
Contains more CopperCopper +106.5%
Contains more ManganeseManganese +2025%
Contains more IronIron +23.1%
Contains more ZincZinc +1089%
Contains more PhosphorusPhosphorus +77.1%
Contains less SodiumSodium -83.2%
Contains more SeleniumSelenium +382.5%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +106.1%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +289.8%
Contains more Vitamin B3Vitamin B3 +1042.9%
Contains more Vitamin B5Vitamin B5 +385.2%
Contains more Vitamin B6Vitamin B6 +314.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.73mg 8.68mg 72%
Selenium 5.7µg 27.5µg 40%
Protein 5.54g 24.98g 39%
Saturated fat 1.948g 8.66g 31%
Vitamin B3 0.408mg 4.663mg 27%
Cholesterol 5mg 87mg 27%
Fiber 5.5g 0g 22%
Vitamin B6 0.09mg 0.373mg 22%
Fats 5.15g 19.64g 22%
Monounsaturated fat 2.133g 9.457g 18%
Sodium 422mg 71mg 15%
Choline 79mg 14%
Vitamin B5 0.155mg 0.752mg 12%
Phosphorus 109mg 193mg 12%
Folate 48µg 6µg 11%
Vitamin B2 0.049mg 0.191mg 11%
Manganese 0.255mg 0.012mg 11%
Copper 0.159mg 0.077mg 9%
Carbs 21.63g 0g 7%
Vitamin B1 0.136mg 0.066mg 6%
Calories 155kcal 277kcal 6%
Iron 1.99mg 2.45mg 6%
Calcium 61mg 16mg 5%
Magnesium 43mg 22mg 5%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Potassium 358mg 325mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 0g N/A
Trans fat 0g 1.287g N/A
Polyunsaturated fat 0.74g 0.81g 0%
Tryptophan 0.067mg 0.281mg 0%
Threonine 0.228mg 1.099mg 0%
Isoleucine 0.242mg 1.062mg 0%
Leucine 0.428mg 2.009mg 0%
Lysine 0.379mg 2.184mg 0%
Methionine 0.086mg 0.709mg 0%
Phenylalanine 0.287mg 0.951mg 0%
Valine 0.282mg 1.129mg 0%
Histidine 0.153mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%
Contains more OtherOther +1468.8%
Contains more ProteinProtein +350.9%
Contains more FatsFats +281.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +343.4%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.