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  6. Baked beans vs. Condensed milk

Baked beans vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between baked beans and condensed milk

  • Baked beans have more iron, fiber, and copper; however, condensed milk is richer in vitamin B2, calcium, phosphorus, vitamin B12, and selenium.
  • Condensed milk covers your daily vitamin B2 needs 28% more than baked beans.
  • Condensed milk contains less sodium.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Beans, baked, home prepared and Milk, canned, condensed, sweetened.

Infographic

Baked beans vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +65.4%
Contains more IronIron +947.4%
Contains more CopperCopper +960%
Contains more ManganeseManganese +4150%
Contains more CalciumCalcium +365.6%
Contains more ZincZinc +28.8%
Contains more PhosphorusPhosphorus +132.1%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +159.6%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more FolateFolate +336.4%
Contains more Vitamin CVitamin C +136.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +749%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Condensed milk DV% diff.
Vitamin B2 0.049mg 0.416mg 28%
Iron 1.99mg 0.19mg 23%
Fiber 5.5g 0g 22%
Calcium 61mg 284mg 22%
Phosphorus 109mg 253mg 21%
Vitamin B12 0µg 0.44µg 18%
Selenium 5.7µg 14.8µg 17%
Saturated fat 1.948g 5.486g 16%
Choline 89.1mg 16%
Copper 0.159mg 0.015mg 16%
Sodium 422mg 127mg 13%
Vitamin B5 0.155mg 0.75mg 12%
Carbs 21.63g 54.4g 11%
Manganese 0.255mg 0.006mg 11%
Cholesterol 5mg 34mg 10%
Folate 48µg 11µg 9%
Vitamin A 0µg 74µg 8%
Calories 155kcal 321kcal 8%
Fats 5.15g 8.7g 5%
Protein 5.54g 7.91g 5%
Magnesium 43mg 26mg 4%
Vitamin B1 0.136mg 0.09mg 4%
Polyunsaturated fat 0.74g 0.337g 3%
Vitamin B6 0.09mg 0.051mg 3%
Zinc 0.73mg 0.94mg 2%
Vitamin C 1.1mg 2.6mg 2%
Vitamin B3 0.408mg 0.21mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0.6µg 1%
Vitamin E 0.16mg 1%
Monounsaturated fat 2.133g 2.427g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 16.13g 54.4g N/A
Potassium 358mg 371mg 0%
Sugar 54.4g N/A
Tryptophan 0.067mg 0.112mg 0%
Threonine 0.228mg 0.357mg 0%
Isoleucine 0.242mg 0.479mg 0%
Leucine 0.428mg 0.775mg 0%
Lysine 0.379mg 0.627mg 0%
Methionine 0.086mg 0.198mg 0%
Phenylalanine 0.287mg 0.382mg 0%
Valine 0.282mg 0.529mg 0%
Histidine 0.153mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +139.9%
Contains more OtherOther +37.2%
Contains more ProteinProtein +42.8%
Contains more FatsFats +68.9%
Contains more CarbsCarbs +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -64.5%
Contains more Poly. FatPolyunsaturated fat +119.6%
Contains more Mono. FatMonounsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.