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  6. Baked beans vs. Crab meat

Baked beans vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between baked beans and crab meat

  • Baked beans have more fiber, iron, and manganese; however, crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Baked beans are lower in sodium.
  • Baked beans have a higher glycemic index than crab meat.

The food varieties used in the comparison are Beans, baked, home prepared and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Baked beans vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +36.6%
Contains more IronIron +161.8%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +537.5%
Contains more MagnesiumMagnesium +46.5%
Contains more CopperCopper +643.4%
Contains more ZincZinc +943.8%
Contains more PhosphorusPhosphorus +156.9%
Contains more SeleniumSelenium +601.8%
~equal in Calcium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +156.6%
Contains more Vitamin CVitamin C +590.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +228.4%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~51µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.159mg 1.182mg 114%
Zinc 0.73mg 7.62mg 63%
Selenium 5.7µg 40µg 62%
Protein 5.54g 19.35g 28%
Sodium 422mg 1072mg 28%
Phosphorus 109mg 280mg 24%
Fiber 5.5g 0g 22%
Cholesterol 5mg 53mg 16%
Iron 1.99mg 0.76mg 15%
Manganese 0.255mg 0.04mg 9%
Saturated fat 1.948g 0.133g 8%
Vitamin B6 0.09mg 0.18mg 7%
Vitamin B1 0.136mg 0.053mg 7%
Carbs 21.63g 0g 7%
Vitamin C 1.1mg 7.6mg 7%
Vitamin B3 0.408mg 1.34mg 6%
Fats 5.15g 1.54g 6%
Vitamin B5 0.155mg 0.4mg 5%
Monounsaturated fat 2.133g 0.185g 5%
Magnesium 43mg 63mg 5%
Potassium 358mg 262mg 3%
Calories 155kcal 97kcal 3%
Vitamin A 0µg 9µg 1%
Polyunsaturated fat 0.74g 0.536g 1%
Folate 48µg 51µg 1%
Net carbs 16.13g 0g N/A
Calcium 61mg 59mg 0%
Vitamin B2 0.049mg 0.055mg 0%
Tryptophan 0.067mg 0.269mg 0%
Threonine 0.228mg 0.783mg 0%
Isoleucine 0.242mg 0.938mg 0%
Leucine 0.428mg 1.536mg 0%
Lysine 0.379mg 1.684mg 0%
Methionine 0.086mg 0.545mg 0%
Phenylalanine 0.287mg 0.817mg 0%
Valine 0.282mg 0.91mg 0%
Histidine 0.153mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +234.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.9%
Contains more ProteinProtein +249.3%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1053%
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.