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  6. Baked beans vs. Cream pie

Baked beans vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between baked beans and cream pie

  • Baked beans have more fiber, folate, iron, potassium, magnesium, and vitamin B6; however, cream pie is higher in vitamin B2.
  • Cream pie covers your daily saturated fat needs 53% more than baked beans.
  • Cream pie contains 7 times less fiber than baked beans. Baked beans contain 5.5g of fiber, while cream pie contains 0.8g.
  • Cream pie has less sodium.

Food varieties used in this article are Beans, baked, home prepared and Pie, chocolate creme, commercially prepared.

Infographic

Baked beans vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +122.4%
Contains more IronIron +33.6%
Contains more CopperCopper +34.7%
Contains more ZincZinc +65.9%
Contains more PhosphorusPhosphorus +38%
Contains more ManganeseManganese +58.4%
Contains less SodiumSodium -37%
~equal in Calcium ~66mg
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +152.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Baked beans Cream pie DV% diff.
Saturated fat 1.948g 12.449g 48%
Fats 5.15g 22.41g 27%
Fiber 5.5g 0.8g 19%
Monounsaturated fat 2.133g 7.336g 13%
Calories 155kcal 353kcal 10%
Vitamin K 9.5µg 8%
Vitamin B2 0.049mg 0.14mg 7%
Folate 48µg 19µg 7%
Vitamin E 1.09mg 7%
Sodium 422mg 266mg 7%
Carbs 21.63g 38.44g 6%
Magnesium 43mg 19mg 6%
Potassium 358mg 161mg 6%
Iron 1.99mg 1.49mg 6%
Vitamin B12 0µg 0.12µg 5%
Copper 0.159mg 0.118mg 5%
Vitamin B6 0.09mg 0.02mg 5%
Vitamin A 0µg 46µg 5%
Manganese 0.255mg 0.161mg 4%
Vitamin B1 0.136mg 0.087mg 4%
Phosphorus 109mg 79mg 4%
Choline 17.9mg 3%
Protein 5.54g 4.15g 3%
Zinc 0.73mg 0.44mg 3%
Polyunsaturated fat 0.74g 1.149g 3%
Vitamin B5 0.155mg 0.232mg 2%
Cholesterol 5mg 12mg 2%
Vitamin D 0µg 0.1µg 1%
Selenium 5.7µg 6µg 1%
Vitamin B3 0.408mg 0.605mg 1%
Calcium 61mg 66mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +33.5%
Contains more WaterWater +92.1%
Contains more OtherOther +132.4%
Contains more FatsFats +335.1%
Contains more CarbsCarbs +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +243.9%
Contains more Poly. FatPolyunsaturated fat +55.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.