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  6. Baked beans vs. Cutlet

Baked beans vs. Cutlet — In-Depth Nutrition Comparison

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Differences between baked beans and cutlet

  • Baked beans have more folate, magnesium, phosphorus, potassium, and vitamin B1, while cutlet has more vitamin B3, vitamin B2, and vitamin B6.
  • Cutlet's daily need coverage for vitamin B3 is 162% higher.
  • Cutlet contains 24 times less folate than baked beans. Baked beans contain 48µg of folate, while cutlet contains 2µg.
  • The amount of saturated fat in cutlet is lower.
  • Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of baked beans is 40.

The food types used in this comparison are Beans, baked, home prepared and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Baked beans vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Cutlet
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +177.3%
Contains more PotassiumPotassium +241%
Contains more IronIron +17.1%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +37%
Contains less SodiumSodium -12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2300%
Contains more Vitamin B2Vitamin B2 +2614.3%
Contains more Vitamin B3Vitamin B3 +6343.6%
Contains more Vitamin B6Vitamin B6 +455.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baked beans Cutlet DV% diff.
Vitamin B3 0.408mg 26.29mg 162%
Vitamin E 18.09mg 121%
Vitamin B2 0.049mg 1.33mg 99%
Protein 5.54g 23.29g 36%
Vitamin B6 0.09mg 0.5mg 32%
Copper 0.159mg 18%
Folate 48µg 2µg 12%
Manganese 0.255mg 11%
Selenium 5.7µg 10%
Magnesium 43mg 3mg 10%
Phosphorus 109mg 56mg 8%
Vitamin B1 0.136mg 0.05mg 7%
Potassium 358mg 105mg 7%
Saturated fat 1.948g 0.3g 7%
Fats 5.15g 1.5g 6%
Carbs 21.63g 7.3g 5%
Monounsaturated fat 2.133g 0.2g 5%
Fiber 5.5g 4.5g 4%
Calcium 61mg 22mg 4%
Iron 1.99mg 1.7mg 4%
Vitamin B5 0.155mg 3%
Calories 155kcal 117kcal 2%
Sodium 422mg 371mg 2%
Zinc 0.73mg 1mg 2%
Cholesterol 5mg 0mg 2%
Vitamin C 1.1mg 0mg 1%
Net carbs 16.13g 2.8g N/A
Sugar 0.2g N/A
Polyunsaturated fat 0.74g 0.8g 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +243.3%
Contains more CarbsCarbs +196.3%
Contains more OtherOther +105.7%
Contains more ProteinProtein +320.4%
~equal in Water ~66.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Cutlet
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +966.5%
Contains less Sat. FatSaturated fat -84.6%
~equal in Polyunsaturated fat ~0.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.